Saturday 140906
5 Rounds of:
With a 2 minute time cap, complete for time:
4-50’ Sled pushes (25# plate, empty sled)
20 Toes to bar
then
As many reps as possible in 2 minutes of:
50 Double unders
Max rep OHS with remaining time (95#, 65#)
2 Minute rest
Post results to responses.
We will not have child care this morning. We apologize for the inconvenience.
That’s awesome
Should see that guy on a wakeboard!!!
Mad skillz!!!
Finished all sled pushes and DU
T2b 12,0,0,0,2
OHS 4,0,3,0,5
Awesome pic, Will!
Great pic, Will!
25 Hand Release Push-ups
100 Double-Unders
1500m Row
20 Hand Release Push-ups
75 Double-Unders
1000m Row
15 Hand Release Push-ups
50 Double-Unders
500m Row
10 Hand Release Push-ups
25 Double-Unders
250m Row
20:58
Finished all sleds…barely
TTB: a whopping 4 on first rd. other rds had 10sec or less once sleds were completed.
OHS:15,10,6,10,8
Great pic! I know Breck is proud of his photography on this one!
Finished all sled pushes and did SU
T2b 20@1:52, 9,0,6,7
OHS 8,6,6,6,7
WOD with single unders and 65# OHS
Completed sled pushes
t2b: 5-1-1-1-2
Completed single unders
OHS: 8-11-9-9-13
WOD
As Rx’d
1st rd: 1:36/20
2nd rd: 1:54/20
3rd rd: 7/15
4th rd: 10/20
5th rd: 7/16
Had one double under miss in round 3.
Toes to bar=64
OHS=91
WOD
As Rx’d
1st rd: 1:54/15
2nd rd: 9/13
3rd rd: 4/11
4th rd: 3/10
5th rd: 2/15
This should be pretty close. Can’t remember the t2b exactly
“Central Florida Throwdown, in Lakeland Florida”
Competed in Rx men division
Day 1:
WOD 1:
AMRAP 6
6 Muscle Up
6 Snatch (squat) (135#)
Score: 3 + 6 MU + 2 snatch (44)
8th/42
WOD 2:
7 min AMRAP
10 Burpees
2 Rope Climbs
10 – 20” Lateral Hop
Score: 4 + 10 burpees + 1 RC (99)
17th/42
Floater:
Everyone has 2 minutes to establish a 1RM Bear Complex (1 set) with remaining time athlete will complete as many bar over burpees as possible
Score: 220 + 39 burpees
36th/42
Day 2:
WOD 3:
For time (with an 8 min time cap)
30 Pistols
75 KB Swings 70#
150 Double Unders
Time: 7:42
16th/42
1 min transition time
WOD 4:
1k run for time
Time: 4:36
12th/42
Top 28 make final workout
Final WOD:
“Fran”
21-15-9
Thrusters (95#)
Pull-ups
Time: 3:44 (0:09 PR)
15th/28
Overall: 16th/42
Full results here: http://www.boxtribetracker.com/1120/