41 thoughts on “September 5, 2014”

  2. TS

    Bear Complex
    Failed miserably @ 185# (would’ve been 10# PR)
    WOD – 11:12 (PR by :24)
    Smoking time Andy B. Had to be the outfit (or the sandbagged “heavy” Bear).

    Reply
  4. andy

    Bear Complex gave up after 3 rds and a clean @ 155

    WOD 9:52 WB and HSPU unbroken

    Thanks TS. You looked sharp today. Good luck tonight to you and Loren!

    Reply
  6. Paul 40/m/165/5'9"

    Physically out of bed but my strength was not.

    Bear complex @ 95, yes I could have gone heavier.

    WOD 15:32 for 4 rounds. 2 ABmats on last set.

    Good job 5 am class!!

    Reply
  10. Dave D

    Bear @ 155# (f, 6 rounds completed)

    WOD as rx’d
    19:14
    Ridiculously slow HSPU as usual.

    Amazing work on the Bear, Henry. Mental giant to get that last rep.

    Reply
  11. Jeremy F

    Injured right shoulder doing warm-up bar dips (Brad- I think these are predominantly deltoid and less rotator cuff complex). Wasn’t able to do the rx workouts today as a result. Did 4 rounds of 15 GHD sit-ups and 400 meter runs.

    Reply
  15. Dupler

    Tabata:
    5 strict pull ups
    15 pushups only got 10 on last round
    10 sit ups
    12 squats

    Tried #165 on the Bear and failed on 5th rep (ha ha at Sarah grrrrr’ing that’s awesome)

    WOD as rx’d:

    9:54

    Reply
  19. Dupler

    Thanks Nicole!

    Sarah,

    I’m about 80% committed to going downtown tonight but if Ron ends up wearing scrubs I’m probably closer to 105%. After Karin’s post awhile back just kinda intigued to see what that’s all about. So no rush but when you get a chance let me know!

    Thanks,

    Dupler

    Reply
  26. Jessica

    Bear@115
    Completed 5 rds…went to clean for 6th rd and bar flew out of my right hand..frustrating all that work for NOTHING!
    WOD rx’d
    11:48
    LOVE the pic Berlyn!!

    Reply
  27. TS

    Pre Friday Night Lights WOD w/ Loren
    2 Rounds of:
    3 min:
    500m row & AMRAP 95# Hang Squat Cleans
    (20-15)
    2 min rest
    2 min:
    250m row & AMRAP KB Swings
    (26-25)
    1 min rest
    1 min:
    100m row & AMRAP HRPU
    (23-25)
    3 min rest
    TOTAL – 134
    Loren TOTAL – 133

    Reply
  36. Samantha

    Half Tabata
    ~5 PLU/~5PU/~8SU/~8SQ each rd

    Bear complex @ 135# (20# PR)

    mod WOD
    3 rds
    12 WB 14#
    9 jump to support ring holds
    6 kipping HSPU
    ~19 min

    Reply
  37. Samantha

    Actually the heaviest I could find that I’ve posted was in 2010 I did 105#…. Thought I had done 115# but don’t see it posted anywhere. Might be a 30# PR? Lol

    Reply
  38. Linda

    Boot camp w/Stephanie and me:

    Warm up:
    2 minutes single unders
    15 sit ups
    15 push ups
    15 squats

    Ab workout:

    10 V ups
    20 toe touches
    10 twists ea side (feet off floor) touch hands to floor
    10 single leg crunches ea leg (feet off gournd)
    10 double leg crunches
    10 cross leg lifts ea leg
    10 pulsators
    10 roll ups
    10 plank cruches from elbow
    10 plank twists on ea side
    10 ups and down
    20 toe touches
    30 bicycle crunches
    10 nnee raises

    Set up boxes, 12″, 17″, 20″, 24″, 30″ – Jump up on 12″, walk down to 30″, jump down and back up and go down the boxes..Did this for several times

    Stephanie than did as many rounds (up and back) as she could in 30 secs – 6 rounds

    1 minute wall sit
    25 donkey kicks on wall
    25 sprints on wall

    2rds:

    15 sit ups w/10# plante
    20 OH walking lunge w/10# plate
    10 Thrusters w/10# plate

    2 rds:

    3 rope ascents (from ground to standing)
    20 lateral jumps over abmat
    20 box steps

    Stretching…. Glad you made it Stephanie. Missed the rest of the gang! Remember,
    no boot camp on Monday…Next week, Boot camp will be Wednesday and Friday at 5:30 PM.

    Reply

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