Tuesday 140909
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
Post time to responses.
Compare to August 28, 2013.
Tuesday 140909
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
Post time to responses.
Compare to August 28, 2013.
Warm-up: death by pull-ups & push-ups – made it to 10
*
Strength: power snatch
3-2-2-1-1-1
95/115/135/155/165(f)
*
WOD as rx’d: finished @ 9:21
Wod w 95# and step ups
6:05
5 min rest
2 rds
500 m row
30 p press 95#
20 sit-ups
10 windmill push-ups
9:40
Power Snatch
3 x 95, 2 x 115, 2 x 135, 1 x 155, 1 x 165 (f), 1 x 165
WOD as rx’d
8:04 (pr by 4:58 and did 40# more)
Power Snatch
3-2-2-1-1-1 @ 65-70-75-80-90-100(f x2) – 100 (PR!) 😀
WOD w/box steps
10:57
Power Snatch
3 x 95, 2 x 115, 2 x 135, 1 x 155 (f), 1 x 155 (f), 1 x 155 (f)
I’m just going to stay at the same snatch forever
WOD as rx’d
8:09 good race Dave
Strength up to 90#
WOD as Rx’d = 8:43
Pull up/Push up
completed 12 rds
strength 95.115.125.135.145.155 (breck said it would not count at an olympic meet but might count for a crossfit comp) Pretty sure i will never be in the olympics and a might counts is good enough for me.
WOD 7:11
Up to #185 power snatch
8:37rxd
Finally getting around to posting the results of the competition I did over the weekend:
“Central Florida Throwdown, in Lakeland Florida”
Competed in Rx men division
Day 1:
WOD 1:
AMRAP 6
6 Muscle Up
6 Snatch (squat) (135#)
Score: 3 + 6 MU + 2 snatch (44)
8th/42
WOD 2:
7 min AMRAP
10 Burpees
2 Rope Climbs
10 – 20” Lateral Hop
Score: 4 + 10 burpees + 1 RC (99)
17th/42
Floater:
Everyone has 2 minutes to establish a 1RM Bear Complex (1 set) with remaining time athlete will complete as many bar over burpees as possible
Score: 220 + 39 burpees
36th/42
Day 2:
WOD 3:
For time (with an 8 min time cap)
30 Pistols
75 KB Swings 70#
150 Double Unders
Time: 7:42
16th/42
1 min transition time
WOD 4:
1k run for time
Time: 4:36
12th/42
Top 28 make final workout
Final WOD:
“Fran”
21-15-9
Thrusters (95#)
Pull-ups
Time: 3:44 (0:09 PR)
15th/28
Overall: 16th/42
Full results here: http://www.boxtribetracker.com/1120/
15 rounds of death by pull/push
#135 power snatch
Wod as rx’d:
9:22
Death by push/pull 10 rds
Strength up to 58# PR
Wod w/38# 6:39
Power Snatch up to 105 🙁
WOD as Rx’d- Games Standard Box Jumps
4:58
Death by pull-ups/push-ups – through rd 7, then sets of 5 for a few rounds
Power snatch up to 105#
WOD rx’d – 7:28 (not a pr)
Great job, Laura & Nicole!!!
Power Snatch – up to 105#
Wod rx’d – 6:21 (pr) by 6:46
Thanks Michelle 🙂
Power Snatch
115# x 3
125# x 2
135# x 2
155# x 1
180# F
180# PR
participated in wod
Strength up to 125#.. Good job Jamie and Erin!
WOD as rx’d 7:24
Awesome job Nicole and Laura!!
And warm up completed through 11 rounds
Death by pull up push up
10 rounds
Strength power snatch
Up to 155#
WOD as Rx
9:28
Death by pull ups and push ups stopped after round 14.
Strength to 155lbs failed 175lbs
Wod at 95lbs stopped after the 21’s.
snatch through 155
WOD as rx’d=9:11
warm up through 15 rounds
Death by Strict pull up / push up
10 rounds
Strength power snatch
155# (fx3)
WOD. RX’d.
9:07
Power snatch up to 145#
WOD
13:20
Strength Poer snatch
115
135
155
175
185
205 (PR by 20)
WOD Rx
6:21 (pr by close to 2 min)
Warm up through round 10
Strength up to 120, failed 125 twice, not a PR
Started late on WOD
Did 15-12-9 @ 65
8:41
4×1
Squat snatch+below knee SN+ hang SN
95, 135, 145, 155
4×1
Squat clean+ below knee SC+ hang SC
185,205,215, 225
10 min AMRAP
push press 135#
30 DU
if bar is dropped 5 burpees over bar penalty.
6 rounds +10 burpees
CF Doom Room in OKC
STRENGTH
Back Squat
7 x 3
135-155-185-205-225-245-265 (Previous 1RM was 255, so PR I guess)
WOD
15 min AMRAP
15 Pull Ups
15 Burpee Box Overs (24″)
Score: 6 + 12 BBJ
Strength to 165#
Wod as Rx’d = 6:51
EMOM for 10 min
3 PLU/3PU
3-3-2-2-1-1
105-125-135-145-155(f)x2 (155 is previous PR)
WOD w/ 75# and 20″ step-ups
6:57
Felt weak today. I think it was because I had a twix 🙁
PS
1×165-185f-185f
wod
11:27
Death by Strict pull up / push up
10 rounds
Strength power snatch
3,2,2,1,1,1
75,95,115,135,155(f),155
WOD RX’d
9:07
Power Snatch- 175 (ties PR) failed 185
Snatch is easily the most confusing and frustrating thing in the world.
WOD – 6:15 (:09 off PR) broke up box jumps and went to singles on snatch to early.
Power snatch
55-65-70-75-80(pr)85(pr)
WOD w/ 55#
6:46
Death by:
Strict pull-ups/Push-ups
10 Rounds
Power snatch
3@135
2@155
2@175(second rep was a squat snatch)
1@175(squat snatch)
1@185(squat snatch)
Failed@205(squat snatch)
WOD
As Rx’d
Box jumps unbroken
Time: 4:37 (PR)
hahaha, Tyler 😉
WOD:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (75/55lbs)
Shoulder to overhead (75/55lbs)
Box Jumps (24″)
13:58
power snatch stayed light, neck tweaked didn’t feel comfortable- up to 65#
wod at 55#
8:03
7 mile run