Monday 140908
For time:
20 Push jerks (Men 135 lbs, Women 95 lbs)
4-50’ Sled push (Men sled + 45 lbs, Women empty sled)
15 Push jerks
3-50’ Sled push
10 Push jerks
2-50’ Sled push
5 Push jerks
1-50’ Sled push
Post time or results to responses.
Compare to October 24, 2013.
Strength to 115#
WOD w/85#: 10:07
Great morning!
Push Jerk 3@135-165-185
Split Jerk 3@215-225(f 3rd rep)
WOD – 11:5(?)
Strength from floor
115,135,155,175, cleaned 195# failed press
WOD
13:16
9:08 rxd
Up to 235# x 3 push press
Split jerks
3@85-115-125-135-145
WOD rx’d
9:04
Thought I had done this before but can’t find my time so maybe not
Strength from ground
Up to 2 x 195# Push Jerk (no 3rd attempt, felt weak) and 2 x 195# Split Jerk (f 3rd rep)
WOD as rx’d
13:40
Strength: Split Jerk (I did from the ground) 5 sets of 3
95/115/135/155/185
WOD as rx’d: 10:40 (PR- last time was 14:47)
Strength thru 175…no reason to push myself
wod rxd 9:54. Tip of the day, the closer your sled is to the bldg the easier it is to push
Strength from ground
3@135#
3@155#
3@175#
3@195#
2@215# (failed on the last rep, beat my 1 rep max pr)
WOD as rx’d
9:52
Strength – Push Jerk X 3 up to 110#
WOD w/75# = 15:22
Those sled pushes just about did me in today!
Strength
85-105-125-135-145 (PRx2)
WOD w/ 85 13:30
Strength from ground:
135-155-175-185-185
Wod as rx’d:
13:12
Strength from ground up to 68#
Wod w/ 48#
10:34
5k
22:53
Strength thru 175
Wod as Rx’d:
11:31
WOD as Rx’d =14:35….+5 min compared to last year
Used the sled furthest from the building
Jerk 3@ 115-135-155-185-195
WOD. RX’d.
13:53 (tough day!)
Split jerk up to 145# x 3
WOD rx’d – 10:45
Split Jerks
3ea @ 85-105-115
1ea @ 135-145-150(PR)
WOD as Rx’d
9:08
Great job, nooners!
strength – push jerk from the ground – sets of 3
135/155/175/195/205
(Henry says I sandbagged because I didn’t go up 20 lbs for the last set)
WOD Rx’d – 12:38
Push Jerks
3 ea @ 65-75-85-95-105
WOD w/ 85#
10:10
Push Jerk – up to 135# (pr for 3)
Wod rx’d – 13:30 (yuck, that hurt today)
Push jerk
85-105-115(pr) 125 (pr x2) split jerk on 125
WOD @ 75#
12:35
Tough!
Great working out with you Ali, nice job on the PR!!!
Split jerk:
3-3-3-3-1-1
95-105-115-125-135-145(pr)
Thanks for partnering today Nicole!
WOD of doom:
13:59 (85#)
Split Jerk
3@135
3@205
3@225
3@255
3@275
WOD
As Rx’d
All jerks unbroken but sled pushes put a hurt on me.
11:53
Wod with 115# 12:24
split jerk
3@145,165,175,185,195
WOD as rx’d-16:58
horrible
Push jerk * 3
135
155
185
205
235 (pr)
WOD Rx
11:40
30 min run/walk:
3 min warm up
12 intervals: run 1min, walk 1min
3 min cool down
2.4 miles
PJ 3×135-185-205-225-245
wod
16:20
10 minutes to find 20RM back squat
225# B-R-U-T-A-L
3X10 pendlay row 135#
Elizabeth as rx 6:06
PJ cleaned from the floor
3@125
3@145
3@165
3@185
Left wrist mystery pain? Skipped last set
WOD rx’d 12:50
Ugh
5×3 split jerk
135, 155, 165, 175, 185 failed on 3rd
WOD as Rx’d
27:24
WOD correction
22:24
started 5 minutes behind heat #1
Push jerk wroth dumbells 5×3 up to 65lbs
Wod with 50lb dumbells and no weight on sled push in 16:02
Strength – 5X3 push jerk 75-95-115-135-145
WOD as women’s Rx because it’s easier and doesn’t take as long. 13:30
Sled pushes are always tough.
push jerk from ground up to 85
wod w 65#
10:07
neck tweaked from friday so stayed light; definitely going heavier next time
Split jerk up to 155#
WOD 20 something.. Had a little trouble with those sled pushes today
Split Jerks
3@105-135-145-155-165
WOD as Rx’d
7:48