Thursday 140911
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups
Post rounds to responses.
Compare to June 7, 2014.
Thursday 140911
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups
Post rounds to responses.
Compare to June 7, 2014.
Strength deadlifts up to 315lbs
Zimmerman prescribed total=8 rounds plus 6 hspu’s.
Strength up to 205#
WOD
9 rounds + 1 pull-up.
Up to 315# Deadlifts
8 and 3c2b rxd
DL up to 315
Mod wod w 275
Hspu strict
9 rds + 5ctb
Good point stone, there wasn’t any kipping hspu at 5am.
DL up to 175#
Wod
5 kip pull ups
2 DL @ 175#
10 push ups
15 ghd
8 rds complete + 5 pull ups, 2 DL
1 mile run
Lol
You scaled up on wod too, 315#?!
Strength: Deadlift
3@225,2@275,2@315,1@365,1@395,1@315
*
“Zimmerman” modified
11 pull-ups
2 Deadlifts (315#)
5 HSPU w/ 3 abmats
– completed 11 rounds
DL up to 375#
“Zimmerman” with abmat
5 rds + 3 c2b (PR)
stopped with 4 min left bc of hand tear, still made it further than last time.
Deadlift up to 245
“Zimmerman” as Rx’d
7 Rounds + 11 Chest to Bar (PR)
Wowza. That was a tad tougher than I remember.
Great job, 9:30!! 🙂
DL up to 205#
WOD w/ kipping pull-ups, 2 ab mats, and 10 ghd per round = 5 + 2 DL
Dead lifts up to 245#
Zimmerman w/pull-ups and 1 abmat
4 rounds + 8 HSPU (almost 5 darnit!)
RIP Zimmerman
🇺🇸🇺🇸🇺🇸
Laura, you’re so strong and amazing!!
Deadlift – up to 245# (pr) – 20# pr
Wod rx’d – 7 + 11 C2B (1st time to tackle Zimmerman)
Aww, thanks Michelle, your sweet 🙂
1 hour mountain bike ride at Turkey
weather was too nice outside this morning to pass up.
“Zimmerman” Mod(s)
11 C2B Pull-ups
2 DL (295#)
5 Wall-Climbs
8 rds + 6 C2B
Deadlift up to 385 lbs.
“Zimmerman” as RX’d = 7 rounds + 4 CTB
WOD with 225# and ring dips=7 rounds
WOD rx except:
2 rounds 275# DL
5 rounds 245# DL
7 total rounds + 4 HSPU
WOD. w/275# DL
9 rnds + 11 C2B
6 plus 9 CTB.. Tore so stopped a few min early DL wt 155
Strength DL
155
245
315
425
475
505 (pr 20)
WOD Rx
7 rounds + 2 DL
2000m run
11 30″ box jumps
11 135# thruster
11 burpee CTB
11 power cleans 185#
11 HSPU
11 70# kb swings
11 TTB
11 DL 185#
11 push jerk 135#
2000m row
30:16
Strength DL 3,2,2,1,1,1
155,245,295,315,335,355
Wod w/ 245#
8 rds
DL
1×375-445(pr)-455(pr)
wod
7 rds + 11 C2B
Stregth: to 175 (could have gone heavier)
WOD:
11 c2b
2 DL @ 165# (155 last time)
10 hspu with 2 mat
9 rounds + 7 c2b — improved by one round from last time
And I 💜💜💜this pic!
Great picture Nicki!
I decided not to say in town for the WOD…should have! Felt guilty so I ran the STEEP hills around Dennis’ fort he build..I ran 15 laps in 30 minutes…approx 2 miles.
Strength up to 225# not pr
WOD w 185# and 1 ab mat
7 rds
Ripped on first rd-did mostly finger tip C2B and few reg pull ups.
Deadlifts
3@205
2@225
2@245
1@315
1@315
1@315
“Zimmerman”
with strict HSPU
10 Rounds + 11 Chest to Bar Pull-ups
Practiced competition WODs with Lucas
WOD 1:
Tabata with knees to elbows
Rest 1 minute
EMOM
Minute 1: 5 snatches
Minute 2: 10 snatches
3: 15 snatches
4: 20 snatches
5: max reps snatches
WOD 2:
As many reps as possible in
2 minutes of:
Chest to bar/jumping pull ups
KB swings
Squat cleans
Burpee box jumps
Rows for calories
I got 132, Lucas got 134.. With a heck of a lot harder movements/weights than me!
WOD 3:
10 power cleans
20 back squats
20 push ups (he did HSPU)
50 Wallballs
100 double unders
8:56. Not sure of Lucas’ time. Thanks so much for practicing with me, Lucas!! Good job!
Strength: 3-145, 2-175, 2-215, 1-235, 1-255(pr), 1-265(pr by 15lbs)
wod: 10 rounds ( practiced 7 c2b then hands ripped at round 8 so did 7 push ups the last 2 rounds), 205lb DL, 5 hspu with 2 mats. Definitely need to work on these 2 movements, c2b and hspu.
Looking GREAT Nicole!!
For Time:
10 Rounds
11 GHDs
2 Deadlifts @ 205 lbs
10 HSPUs
18:30 something…all HSPUs strict & unbroken
DL up to 195#
WOD with a mix of some c2b but mostly regular pull ups
195# DL
Hspu (2 mats)
Worked really hard on those hspu! Actually went all the way down and completed all reps!
5 rds + 2 DL in 6th
“Zimmerman”
Only 5 CTB each round
DL @155#
Kipping HSPU 1 ab mat
6 rounds + 2 DL
10rds + 11 c2b @ 295lbs DL