September 14, 2014

Haha!

Tanner, unfortunately or fortunately depending on who you are and how you look at it, Dupler is on Strike from the comments page for the time being… so the folks in the pic may just be receiving congratulatory “G” rated comments! 😉 🙂

Great job you two!

Oh! Okay sucks to suck fam…
Congratulations on the victory! You’ve earned it

Congrats.

Awesome job… Congrats

30 min amrap
10′ handstand walk
15 hang sq clean 95#
20 lunges with med ball overhead
25 wall ball shots 20#
5 rds + 7 wall balls

Thanks so much, guys!!

Practiced with Nicole, Dave, and Henry for ballpark this AM.
10 min time cap:
Run a mile and with remaining time, max reps double unders.
I ran a half mile cause I’m exhausted and sore!! Started doubles when Nicole came in from her mile. 165 doubles.
10 minute rest
2 rounds of heavy DT with 110#, 165# for the guys
12 deadlifts
9 hang power cleans
6 jerks
I think I got 4:30

Then 2 minutes of max reps muscle ups between us all, only one on the bar at a time.
I think I got 11.

Awesome job today, guys! And masters team!

Congrats to Chandler and Lucas!
—————————————————————————————————
In teams of 2 complete for time:

50 Burpees while partner holds deadlift (Men 225 lbs, Women 155 lbs)

60 Wall ball shots while partner holds chin above bar

70 Pull-ups while partner holds front rack position (Men 185 lbs, Women 125 lbs)

80 HRPU while partner holds handstand hold

90 Kettlebell swings while partner holds overhead press (Men 95 lbs, Women 65 lbs)

200 Single unders while partner holds an L-sit

Connor/Jim – 23:54

Good Job Laura & Shannan

Great job you two!!!