Saturday 140913
As many rounds as possible in 20 minutes of:
1 Rope climb
2 Squat snatches (70-90% 1 rep max)
3 Muscle ups
or
As many rounds as possible in 20 minutes of:
10 Ring rows
7 Overhead squats (70-90% 1 rep max)
3 Wall climbs
Post WOD and rounds to responses.
Compare to September 6, 2013.
Garage WOD
FGB style
Pull-ups, ring dips, box jumps 20″, DB push press 25s, sit-ups
102
90
89
281
10 mile run
Squat snatch 5-3-2-2-1–1-1
55-65-70 tried 75 failed so stayed at 70#
Wod
1 rope climb 15ft
2 squat snatch @ 65#
3 wall climbs
9 rounds complete
0 mile run
Squat Snatch
Up to 135, 155 (f x 3)
WOD
1 RC 18ft
2 SS @ 115#
3 MU
5 rounds + 1 RC (and 1 SS that didn’t beat the buzzer)
Up to 135, 145(fx3)
WOD w/ 115# and 18′ RC
8 rds + 1 RC
Squat snatch up to: #135
2nd Wod:
8 rounds
Squat snatch
85-95-105-115-125-130-135(fx2)-135
WOD w/legless rope climb to 15′ and squat snatches at 115#(85%)
7 rds
Squat snatch (all were touch and go)
5@135
3@155
2@165
2@175
1@185
1@205
WOD
with 19′ rope climbs
175# squat snatch (missed the 1st rep but all the rest were touch and go with no misses)
Rounds=8+2 Squat snatch
Zombie Run 5k
Muskogee Castle
Untimed. Undead.