Monday 140922
3 Rounds for time of:
20 Meter handstand walk
30 Wall ball shots (20#,14#)
40 Meter barbell overhead walk (185#,125#)
or
3 Rounds for time of:
20 Handstand push-ups
30 Wall ball shots (16#,10#)
40 Meter barbell overhead walk (135#,95#)
or
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)
Post WOD of choice and time to responses.
Alright that’s it! Erin, is there something sentimental for Ben with that Nike hat? Did one of his family members carry it thru all the wars like that watch in Pulp Fiction or what? If not…get me his hat size please.
We are going hat shopping this week. If I see that thing a couple more times I could lose the freaking plot!! Let me know when u can. I’m actually being semi serious here. Thanks
Strength:squat clean & jerk ladder
1@135,1@145,1@155,1@165,1@175,1@185
Failed jerks on the rest but did squat cleans- 1@205,1@225,1@240
*
Did the 3rd one-
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (20#)
40 Meter barbell overhead walk (95#)
*
Finished @ 11:50
Squat Clean & Jerk through 225# (fx2 @ 240#)
WOD 1 w/ HSPU – 19:07
Strength C &J (mostly squat clean, some power)
1 ea @ 55-65-70-75-80-85-95-105-115-125 (failed on jerk)
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)
Time: 15:54
Clean and Jerk thru 195
3 rds
20 HSPU
30 WB @ 20lbs
40 Meter with 135
14:40
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (20#)
40 Meter barbell overhead walk (135#)
14:05
Clean and jerk up to 125
WOD w/ push-ups, 10# wall ball, and 95# overhead barbell walk
= 16:34
3 rounds
20 push ups
30 WB 20#
40 meter over head 135#
15:21
Strength Sq C&J
65-75-85-95-100-105-115-120-125-130(pr)
WOD
12 HSPU
30 WB’s w/12#
40 meter walk w/ 55#
13:40
Shoulder Burner today
Squat clean & split jerk
155/185/205/225/245/265/275/285/295(failed)
WOD
3 Rounds for time of:
20 Meter handstand walk (all 3 rounds unbroken with a turnaround at 10 meters)
30 Wall ball shots (20#)
40 Meter barbell overhead walk with 205# (all 3 rounds unbroken with turnaround at 20 meters)
Time: 15:26
Squat clean and jerk up to #195 did split and push jerk on last two
3rd Wod with #135
10:54
Strength up to 78# PR
Wod
20 PU
30 WB 10#
40 meter overhead 48#
13:34
Nice work Ali!
Clean and jerk 55-65-75-85-95-100 pr failed on 105 got stuck at bottom of squat ha
Wod
20 push-ups
30 wb 14#
40m walk w 85# all 3 unbroken
11:04
Run and hot yoga followed 🙂
CF Town Center in Houston for the next 3 weeks:
WOD
10 hang power cleans (115)
20 burpees over bar
30 STO (115)
40 pull-ups
50 alternating lunges
Time: 6:17
c&j
1@115,135,145,155,165,175,185,195(pr),205(f jerk, pr clean)
WOD 1 w 155=19:32
Squat Clean and Jerk:
235 (PR for the entire movement)
Wod:
20 push-ups
30 WB
40 walking barbell 135#
17:40
Clean & Jerk
Up to 215 (pr for entire movement)
WOD 1 RX’d.
21:09
Tough friggin WOD!!
Squat clean and split jerk up to 160# (pr)
WOD
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (14#)
40 Meter barbell overhead walk (125#)
19:14
So much fun today!
Sorry I had green plates on my bar, Breck. I just thought of that 🙁
Wod with hspu first round 20 then 10 and 10
30 WB 14#
Barbell walk with 95#
18:?
Back squats
3×2 @285
20@235 failed on 18
Wod “Hulk Hogan”
20 minute clock
Every two minutes
3muscle ups
5 power cleans 185#
5 burpees
Complete
CONGRATS to everyone on their PR’s
Squat clean and split jerk
85-95-105-115-125-135-145-failed @ 155# x3 getting stuck in squat
Good job Michelle on your PR!
WOD 1 RXD 16:54 and hands are still numb
Breck- sorry Michelle and I were bad girls and used the color plates :/
Dupler- Ben might enjoy a new OU flat bill hat. Guess the nike hat is a lil worn out.
SC&SJ
1×135-155-175-205-215-225-235-245-255f-255pr
wod w/ 20HSPU, 20#WB, 185#walks
2 rds in 19:52
Squat clean/Push jerk
105-115-125-135-145-155-165-175-185 (skipped last rep)
Mod WOD
2 rds
10m HS walk
30 WB 14#
40m OH barbell walk 125#
~18 min
HS walks turned into HS holds… Couldn’t move. Wrist and achilles felt great today but now my back is rebelling.
Actually my time was whatever Rayus’ was, don’t know where I got 18 min.
Strength to 185# (f 205#) (f 195#)
WOD
2 rounds
20 HSPU
30 WB 20#
40 OH bar walk 135#
1 round
20 PU
30 WB
40 OH bar walk 135#
15:42
Strength – 10X1 up to 155.
WOD #3 with 115# walks. 14:55
Strength up to 195lbs pr by 10lbs
Wod 1 with 165lbs in 18:35
Clean & jerk up to 225#
WOD
10m HS walk
30 WB 20#
40m o/h barbell walk w/ 185#
21:14….painful
Couldn’t make it to the gym so I worked out on my own
Squat clean and jerk up to 160#. Didn’t try to get a 1rm. Trying to rest!
Death by pull ups and push ups, completed through minute 11
WOD 3 rounds of 20 meter handstand walk
400 meter row
50 double unders
Strength up to 75# (got the squat w/80# but failled jerk)
Wod
20 Push ups
30 WB 6# (to 9′ targe)
40 meter overhead 55# (made all 3 rds without putting weight down)
16:20 (the last round just did 5 push ups at a time)
Boot camp w/Kristi, Stephanie and Lisa
Warm up:
1min box jumps
1min situps
1min mtn climbers
1min high knees
1 min squats
Then Push Up tabata (20 secs work, 10 secs rest for 8 rds)
Bench WOD:
2 rds:
20 jump over bench
20 step over bench
40 mtn climbers w/hands on bench
20 butterflies w/dumbbells
20 presses w/dumbbells
20 sit and stand on bench w/dummbeels
WOD 2
2 rds:
10 med ball thrusters (jump back and up and then do a thruster w/ball)
20 lateral jump over barbell
30 box steps
1 plank walk around 2 large mats
10-15-20 SQUATS
10 overhead squats with barbell
15 Front squats w/barbell
20 Back squats w/barbell
Then hold plank as long as possible….Stephanie held the longest 1:35
Excellent work girls…see everyone on Wednesday!!!