Tuesday 140923
For time:
21 Overhead squats (95#,65#)
42 Pull-ups
15 Overhead squats (95#,65#)
30 Pull-ups
9 Overhead squats (95#,65#)
18 Pull-ups
Post time to responses.
Compare to August 11, 2009.
Tuesday 140923
For time:
21 Overhead squats (95#,65#)
42 Pull-ups
15 Overhead squats (95#,65#)
30 Pull-ups
9 Overhead squats (95#,65#)
18 Pull-ups
Post time to responses.
Compare to August 11, 2009.
Strength – 1 hand power snatch + 1 snatch balance + 1 squat snatch(complex) X 7
Up to 115# failed 125#
WOD with 75# OHS
12:51. Dang pull-ups!!! Could only string max of 5 after the first 20. Ugh!
Don’t stop! Don’t quit! You’re here for a reason. Good job 5 am!
Strength complex up to 135 I think
Wod rxd 6:56 – pr ( chasing Andy B helped)
Rest 5 min
75 power snatch at 75# 6:16
Good job to drop-in guy with killer butterfly pull-ups
Strength: 1 hand power snatch + 1 snatch balance + 1 squat snatch – 7 sets of 1
75/95/105/115/120/125/135
*
WOD as rx’d: 8:21
5 sets of:
1 power clean+2 push jerk+1 split jerk
135-155-175-195-205(f split jerk)
5×5 BS @ 205
WOD:
4-8-12-8-4 OHS (115)
100m run after each set
Time: 5:48
OHS unbroken
Strength thru 145 wod 6:49
Strength complex up to 85#
WOD as Rx’d = 11:55
I’m with you on the pull-ups Paul!!!
Strength complex 45-50-55-55-55-65-70
WOD modified to 21-15-9 on pull ups, 65#OHS = 11:16
Tabata – 8 rounds, record lowest rep, 1 min inbetween
Wall ball 14# 7
Med ball clean 6
Bar dips 7
Row cal 5
Sit ups 11
Pull ups 4
6 mile run
Complex up to 95
WOD
21-15-9
OHS w/ 65lbs
Alt pistols
5:55
Complex up to 70#
WOD as rx’d: 9:51
I know that a lot of you guys helped me celebrate my BD last weekend (along with celebrating all the Jenks battle athletes) but guess what you have one more chance! Tomorrow is my real 47th BD so do “The New Nurse Wod” or bootcamp then we are going to LOS Cabos Jenks at about 6:45 ish! If it’s nice out we will be sitting outside!
Complex up to #115
Scaled the wod to just 21-15-9 for both ohs and pull ups
7:10?
Glad I scaled because Breck looked miserable and I felt great after! Could’ve run 6 miles like G did after but I didn’t really want to.
Strength up to 135#
failed on the Snatch. Just got lazy
WOD rx’d
10:00 even. nice and slow
Scaled the pull-ups to 25 each round
11:50 time 65 then 55 pounds
Strength complex – up to 85#
Wod rx’d – 8:33
HPS – snatch balance – squat snatch
Up to 85#
WOD w/21-15-9 pullups: 8:24
Great job this past weekend, Jenks teams!! Fun to watch.
Jenks Masters won 3rd!!!! (Jim, Laura, Shannon, and Connor)
👏👏👏
Snatch Complex
95
115
125F (bad technique on squat snatch)
135
145
155
165F on squat snatch
wod with 21/15/9 pullups
8:51
Hang power snatch + Snatch balance + Squat snatch
95/135/145/155/165/175/185
WOD
As Rx’d
Time: 5:52
Strength complex to 155lbs failed 165lbs.
Wod prescribed in 8:41
PS+SB+SS Complex
65/85/95/105/115/125/135
mod WOD
21-15-9
Pistols on yellow box, tried to barely touch and come right back up
Pushups
8:49
strength
1@65,75,95,105,115,125,135
WOD as rx’d=6:58
Strength complex
1@65,75,95,105,115,125,135
WOD. RX’d
8:36
Strength up to 95# failed 100#
WOD as rx’d 9:58
Awesome job, Laura!
And OHS were unbroken
Strength to 135 (f OHS 145#)
WOD as Rx
7:49
Snatch Complex
95-115-125-135-145-155-165(fSS)
wod
10:40
Strength complex through 155#, failed the TnG @ 165#
WOD rx’d – 5:54, OHS unbroken
Complex up to 135#
Failed at 145# on squat snatch
WOD
11:57
OHS unbroken
Thanks Chandler 🙂
“Josh” as RX’d = 8:35
2 seconds slower than my wife
Complex up to 65#
Mid WOD 21-15-9 of everything.
11:40
10:48