Thursday 090723
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
Post rounds and deadlift load to responses.
Compare to January 7, 2009.
Please RSVP to responses if you plan on attending Jennifer’s going away party on Saturday.
Kevin, Kendyl, and Kaden will be there!
Loren & Jessie will be there.
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
I used 205 which is 1.2 times my body weight. 12 complete rounds. Just curious if anyone else is so sore that they had to lay down to get dressed?
8 rounds w/ 300# DL LBS!!! Between the squats two days ago and the deadlifts today, tommorow my legs won’t be sore at all..ha! Mrs. McPhail I see that your mans intensity is catching on, I know Denver was like a proud parent just smiling with the focus demonstrated in the pic.
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups
All Handstand Push ups were Nose to Floor
11 Rounds completed + 3 DL’s
Oh I used 300 lbs. for my Deadlift
33/M/173
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (300 lbs)
7 Handstand push-ups
All Handstand Push ups were Nose to Floor
13 Rounds completed + 6 DL’s
29/M/170
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (255 lbs)
7 Handstand push-ups
All Handstand Push ups were head to Floor
13 Rounds completed + 3 HSPU’s
When does the party start and endish. We have a test on Saturday that will be a few hours but we’d like to at least stop by and wish Jen luck!
I will be there! Sarah – awesome pic!
I wouldn’t miss the party to give Jennifer a special send off.
Looking awesome Sarah!
5K=21:04
Sarah, you studette you!!! Great pic! This will make the wall of CrossFit Jenks peeps in the near future!
Samuel and I will for sure be at Jen’s party!
I was wondering if I could borrow about 4 people to help me move some stuff on Sunday from 10-2- If anyone can help for a little bit that would be so awesome- you don’t need to stay the whole time and complimentary lunch and drinks will be provided. I would greatly appreciate it and thank you in advance.
Jen – I can help out on Sunday.
I’ll help you move fran…even though you already asked me
9 rounds
205 lbs
7 rounds HSPUs
2 rounds regular pushups
Just starting doing HSPUs – long way off from nose to floor.
205 lbs
10 rounds
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts 185 lbs
7 Handstand Push-Ups
9 Rounds
12 rounds + 4 Dead lifts
used 205llbs
I’ll be at the party!
Rest day/run day…4 miles at La Fortune…and impressive Stephen
even though I missed out on the deadlifts…my legs and arse still feel like poo
6 rounds + 5 Dead Lifts
used 185 lbs
10 rounds + 2 HSPU
used 135lbs
1 ab mat for HSPU
6 rounds + 8 push ups
used 125lbs
We are going to miss you Jennifer…will be at the send off party Saturday. Dennis might come too.