Thursday 130516
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to August 7, 2012.
Thursday 130516
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to August 7, 2012.
6 mile run
5k
Warm Up w/ 5 HSPU per round – completed all reps. Unbroken minus final 5 HSPU
Deadlift 4×5 (ran out of time for final set)
5@185
5@225
5@245
5@275
WOD – 4:50
strength: 5 deadlifts/practice ring dips – got two decent, full range dips!
loads: 125, 145, 175, 185, 185
WOD as Rx’d 8:22 – PR by 37 seconds
Warm Up – completed all but last set of HSPU and pullups
Deadlift and ring dips:
5@185
5@265
5@315
5@335
5@335
WOD w/315# – 5:53
Warm-up 3 rds of 10’s w/ 5 mod HSPU
Deadlift up to 245#/ring dips
WOD w/225# – 5:52
Also 4×10 ring dips, muscle up into them, with the deadlift strength.
Deadlift up to 185
WOD as Rx’d = 4:23
WOD 5:12.
Deadlift 5 x 5 with 10 ring dips between rounds
135-155-185-205-275
WOD with 205#
5:18
Fun warm-up this morning!
Dead lift up to 105 lbs
Scaled to 5 bar dips each set during strength
WOD with 105 lbs: 7:25
Ran 1.5 miles
DL 5×5 85-105-115-125 5 bar dips between rounds
WOD @ 125#
5:06
4:15
Wod w/#165 ….I’m falling apart
4:2?
Ready for a rest day – SO SORE!
Fun 9:30!
DL 5×5 85-115-125-135-140 5 bar dips between rounds
WOD w/ 125#
6:11 (PR) 1 minute faster than August
Warm-up
3 Rounds of:
15 OHS (Barbell)
15 HSPU
15 Toes to bar
15 Pull-ups
15 Push-ups
Everything unbroken except last round of HSPU (13 & 2).
Time: 13:47
Deadlift + 10 Ring dips with every set
5 @ 155/225/275/325
WOD
As Rx’d
Time: 3:40
Deadlifts up to 185#
WOD rx’d
6:59
Liked the warm-up
WOD w/155# – 5:57
Warmup completed in 13:2? Or 13:3?
WOD w/155#
5:39
DL up to 155
Wod w 125 7:11
WOD w/ 115lb DL & Push-ups
6:55
then attempted yesterday’s wod w/ 20lb DB’s for thrusters and 10 Pull-ups
2 Rounds (called it good.. : ) )
Warm up – 5X12 made time.
Strength – 5X5 Deadlift plus 10 bar dips
155-175-205-225-245
WOD with 205#
5:39
I’m glad I took a day off. Barbara wore me smooth out! I took a quick nap within 10 min after the WOD.
Give me the 5 min WOD anyday!!
DL 5×155-225-275-305-335
5 BMUs each rd
wod
6:58
WOD with 225#
8:30
On the warm-up did 3 rds of 10′s w/20# DB Shoulder press for HSPU but only 5 T2B ea rd…used the bench for assist with pull ups, 35# Bar for first rd OHS and 22# for last two..
14:37
And I actually beat my time on the WOD (w/125) by 1 minute and NINE seconds…at my age “Every second does count”!!!
115-135-155-165-185 deadlifts x5
Wod with 165=6:36
WOD w/245#
4:10
8:32
Good job Linda!!
DL 5×5
155-225-275-305-315
WOD 5:33