October 26, 2014
Sunday 141026
Rest day
October 2014
October 25, 2014
Saturday 141025
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to March 5, 2014.
October 24, 2014
Friday 141024
2 Rounds for time of:
20 Box jumps (30”,24”)
5 muscle-ups
30 Box jumps (24”,20”)
5 muscle-ups
40 Box jumps (20”,17”)
5 muscle-ups
Post time to responses.
October 23, 2014
Thursday 141023
3 Rounds for time of:
Run 400 meters
21 Hang power snatch (75#,55#)
12 chest-to-bar pull-ups
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October 22, 2014
Wednesday 141022
“Jackie”
For time:
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to June 2, 2014.
