October 21, 2014
Tuesday 141021
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 19, 2013.
October 2014
October 20, 2014
Monday 141020
Complete as many rounds as possible in 10 minutes of:
10 Triple-unders
15 Kettlebell swings (55#,35#)
20 Walking lunges
Post rounds to responses.
October 18, 2014
Saturday 141018
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Compare to May 5, 2012.
*Today’s Free Introductory Class is canceled. We apologize for the inconvenience.
October 17, 2014
Friday 141017
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
Compare to July 9, 2013.
*Our Saturday Free Introductory class is canceled this week. We apologize for the inconvenience.
