December 4, 2014
Thursday 141204
For time:
20 Front squats (205#, 135#)
30 Box jumps (30”, 24”)
40 Kettlebell swings (55#, 35#)
50 Wall ball shots (20#, 14#)
Post time to responses.
Compare to May 21, 2014.
Thursday 141204
For time:
20 Front squats (205#, 135#)
30 Box jumps (30”, 24”)
40 Kettlebell swings (55#, 35#)
50 Wall ball shots (20#, 14#)
Post time to responses.
Compare to May 21, 2014.