December 30, 2014

Tuesday 141230

5 Rounds for time of:

15 Overhead squats (95#, 65#)

5 Muscle ups

Post time to responses.

20 Minute time limit.

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm