December 15, 2014

31 Comments / Workout of the Day (WOD) / By

Monday 141215

12-9-6 Rep rounds for time:

Squat clean and jerk (Men 155 lbs, Women 105 lbs)

Bar facing burpees

Post time to responses.

Compare to July 18, 2013.

Ladies watching Carlos climb the wall

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!

Please RSVP by Tuesday to info@crossfitjenks.com if you plan to attend.

December 15, 2014 Read More »