December 17, 2014

Wednesday 141217

21-15-9 Rep rounds for time of:

Hang power snatch (Men 135 lbs, Women 95 lbs)

Ring dips

Post time to responses.

Compare to October 2, 2013.

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!  We will only have the 4:30pm class.  The 5:30 & 6:30 classes will both be canceled.  Please RSVP to info@crossfitjenks.com if you plan to attend.