December 18, 2014
Thursday 141218
As many reps as possible in 3 minutes of:
5 Muscle ups
10 Pistols
15 Toes to bar
20 Kettlebell swings (55#, 35#)
rest 2 minutes
As many reps as possible in 6 minutes of:
5 Muscle ups
10 Pistols
15 Toes to bar
20 Kettlebell swings (55#, 35#)
rest 4 minutes
As many rounds as possible in 9 minutes of:
5 Muscle ups
10 Pistols
15 Toes to bar
20 Kettlebell swings (55#, 35#)
Post time to responses.
Substitute wall climbs or burpee pull-ups for muscle ups and do jumping squats x 2 for the pistols.
CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) tonight at 6:30pm!
The 5:30pm and 6:30pm classes will be canceled for this evening.