December 9, 2014

Tuesday 141209

Barraza

Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts (Men 275 lbs, Women 185 lbs)
Burpee bar muscle-ups

Post rounds to responses.

Compare to July 20, 2013.

Shawn (Deadlift)

December 9, 2014 Read More »