Tuesday 150210
3 Speed rounds for time of:
7 Push Press 115/80 RX+ 7 HSPU 55+ 95/65
14 Box Jumps or step-ups 24/20″ box (show control) RX+ 28/24″ 55+ 20/18″
7 Hand Release Push-Ups RX+ 7 Ring Dips
14 Box Jumps or step-ups 24/20″ box (show control) RX+ 28/24″ 55+ 20/18″
Rest 2 min Between Rounds
subtract 4 min for final score
Post total time minus 4 minutes to responses.
5 sets of 2 PP +1 PJ
155, 175, 205, 220, 235f
Wod
3 rounds of
7 hspu, 14 box jumps @28in, 7 ring dips, 14 box jumps.
Time=5:25
20 min slow row
3756 m
2 Push Press + 1 Split Jerk
155-175-185-195-205
WOD rx+ w/ MU into dips:
Rd 1 – 1:16
Rd 2 – 4:31 (1:15)
Rd 3 – 7:50 (1:19) missed a jump
TOTAL – 3:50
Nice work Brody.
2 Push Press + 1 Split Jerk
155-175-205-220-235pr
WOD rx+ w/ MU into dips, step ups
TOTAL – 10:29-4=6:29
30 ghd sit-ups
3 rds of 20 pull-ups, lunges, air squats
Strength: fin @ 225
Wod rx+ – 4:45
Practiced WOD #2 for Downtown Duel with Shannon instead of WOD above.
2 Push Press + 1 Split Jerk w/ DB
45-55-65-75 (f) jerk-75 (f) jerk
WOD w/ 115# PP, 28″ bJ, HRPU
Rd 1 – 1:26
Rd 2 – 4:50 (1:24) missed 2 jumps
Rd 3 – 8:12 (1:22) missed a jump
TOTAL – 4:12
Strength:
2 push press and 1 split jerk up to 175#
WOD:
Rx… 4:32
Strength up to 195 then 3split jerk@205
Wod rx+ 3:47
Thanks TS good competition @5am
Wod with hspu, 20″ box and hrpu
5:06
30 Ghd
Strength up to 105
Strength up to 120#
WOD as Rx’d = 4:10
Great job Stephanie! So fast!!!!
2 PP+1 SJ (starting @ 70%)
95-105-115-125-135
WOD w/85 4:58
Breck told me today that “85# is pretty much 80#”. Gotta love those Breckisms!! 😀
Oh yeah.. 30 GHD’s
Strength 155,185,205,215(1),225(f)
Wod
5::46
Strength up to 135#
WOD RX+
Rd 1 – 1:33
Rd 2 – 5:25
Rd 3 – 9:19
Total: 5:19
And 30 GHD for cool down
5 sets of: 2 push press+1 split jerk (from rack)
155-185-205-215-225 (failed 2nd push press but hit the split jerk)
Wod
Rx+ (MU’d into ring dips)
1- 0:00-1:19 (1:19)
2- 3:19-4:42 (1:23)
3- 6:42-8:12 (1:30)
Total minus rest: 4:12
Missed at least one box jump per round. Not a great movement for me.
Great times TS and Brody
Complex
105-125-135-145-155 (pr for push press)
WOD RX’d
3:49
Rounds were: 1:20-1:17-1:12
Complex – up to 130# (f @140# didn’t have mind right)
Wod rx’d – 3:42
Great job, Michelle!
Wod 4:45
Good job Michelle.
2 Push Press + Split Jerk
155
175
195
215
230*
* Push Press PR for single and couplet
wod rxd: 5:13
2 Push Press + Split Jerk
155, 175, 195, 205, 215 (pr)
WOD rx+ (on last HSPU rep, lockout was suspect)
5:58
Strength up to 100#
WOD 80#
Rnd 1= 1:13
Rnd 2= 4:21
Rnd 3= 7:27
Total= 3:27
Cool down 30 GHD sit-ups
Thanks B!
Strength up to 125#
WOD RX’d 3:21
2 Push Press + 1 Split Jerk
135-155-175-185-195
WOD RX+ w/ MU into ring dips:
Rd 1 – 1:29
Rd 2 – 4:59 (1:30)
Rd 3 – 8:29 (1:30)
TOTAL – 4:29
Then, 30 GHD’s
Strength – 115, 125, 135, 145, 155, only one push press.
WOD w/ 105 – 4:06.
6 miles
Strength 2 push press 1 jerk
85-95-105-110(f) -110 tried again got it, thanks cindi
Wod Rx’d 4:18
Good job Jamie you little speed demon!
Bonus 30ghd and 50 sit ups
Strength PP*2 SJ
185-185-185-255
WOD Rx+
4:32
Strength up to 135#
Wod rx’d
3:15
Thanks g!!
Strength 2 push press 1 jerk
85-95-105-110-115
WOD 75#
Step ups
HRPU
4:17
30 GHD
Great lifting with you Georgie!
Awesome fast time Jamie!
2 Push Press + 1 Split Jerk
155-175-185-195-205
WOD rx
Rd 1 – 1:19 (step-ups)
Rd 2 – 1:13 (box jumps)
Rd 3 – 1:10 (box jumps)
TOTAL – 3:42
2PP+1SJ
135(70%)-155-175-185 skipped last set
WOD
3 rds
7 HSPU
14 24″ step ups
7 HRPU
14 24″ step ups
13:02
2PP+1SJ
175-195-215-235-245
wod+
11:11-4 -> 7:11
AT
Squats:
5@195-5@215-5@235-5@255-5@275
Bent Over Rows
5@135-5@145-5@155-5@165-5@175
Superset w/
KB Single Leg DL
4×8 @ 55
WOD reg RX
5:51
30
GHD
@ Adamant Crossfit (Olathe, KS)
LVL 2
21, 18, 15, 12, 9:
Power Snatch 95#
Box Jump 24″
9:30
Back after about a 3 week break.so very weak!
Strength only up to 65#
WOD w/55# push press, 20″ box steps, hand release push ups
6:07 (after 4 min deduction)
Great to be back!
Cool down: 50 anchored sit ups using hands
Crossfit est
Strength: 5×1 OHS up to 125# (pr) but I felt like I could go higher, felt strong
WOD: 10 min amrap
5 ohs at 95#
200 m run
5 rounds completed.
5 Sets of the following complex:
2 Push Press + 1 Split Jerk
185/205/215/225/235