Friday 150213
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups
Post score to responses.
Compare to November 20, 2014.
Friday 150213
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups
Post score to responses.
Compare to November 20, 2014.
Skill work on muscle ups, cleans, and toes to bars
Wod 14.4 rx
180 reps
My company has 6 tickets and parking passes to the Oilers on SAT night we are not using. They are in our sky box…Cos it is $0. 9188532868 is my cell if someone wants them. Nothing says Happy Valentines Day like Oiler hockey.
WOD: 14.4
Rx… 163 reps.
*Spent way to much energy on 60 cal. row…
14.4
186 – same as last year.
Finished all 20 in 19:10. Humbling day.
Wod:
60 call row 3:18 (last year 3:33)
t2b attempts. 50:50 toes touching the bar. (did rings last year)
40wb as rx’d
4 cleans 95#
Only got to 35wb last year.
Who alls competing at 918 this weekend?? Tanner and I are! Hope to see some of you there 🙂
Also, this was my last workout here at Jenks. I’m moving back to Pittsburgh this weekend. I’m going to miss all the nice people that make up the CFJ community. Thanks to everyone for making me feel at home here in Oklahoma. If anyone is ever in the Pittsburgh area don’t hesitate to contact me. Good luck to everyone on the open!
Jim and I are 🙂
Lucas – Great getting to know you. You absolutely amaze me how super strong you are. I will be following you on the open leaderboard :). Safe travels and stay warm.
Pathetic.. Mind and body are exhausted this wk. Last yr I got 2 cleans in, today I got 2 cleans in @ 95# but I feel like I stood under the pull-up cage staring at it forever. T2B were a struggle and very frustrating. Row was 3:45, last yr was 4:04…all around sucky performance just glad it’s friday.
Open WOD 14.4
Score=193 reps
Lucas, I wish you the best in Pittsburgh and keep in touch!
WOD as rx’d
Didn’t get the MU in time
Total score=180
WOD rx’d. – 185 reps. Subbed 2 push-up burpee pull-ups for MU.
14.4 Open Wod. Rxd.
184 reps (1 rep pr)
Lucas, best of luck back in Pittsburgh!
RX’d
177
Good luck, Lucas!
WOD as Rx’d
180
Had about 5 seconds left for MU’s… Mitchell I’d say you were up while the buzzer was going.. I’d count it 🙂
Great job, Nooners!!
Good luck to of you competing in the Downtown competition tomorrow!
Lucas, we have really enjoyed having you here at CFJ!! Best of luck in Pittsburgh!
Looking forward to seeing the CFJ teams at 918 tomorrow! Especially can’t wait for Chandler to dominate Tanner! Good luck Tanner!
Lucas great to get to know you, your a great crossfitter, but even a nicer guy, best of luck with everything
We’re on the same team Johnny bravo!
WOD through 10 cleans. Just about what I did last time. Boo
10 mile run to gym
Skills practiced stringing my t2b- thanks Nicole!!
Wod
Made it through 23 cleans (last time I got to 16 woohoo)
Lucas best of luck to you and your new adventure!
And good luck cfj competitors tomorrow, have fun and kick some ass😉💪
WOD RX’d 188
Last year 110 post op.
WOD as rx
182 pr
Last time 172
Worked on strict muscle ups with no success
14.4
171
175 in the open
Lucas, best wishes in Pitt. Great getting to know you
WOD rx
184 (pr by 2)
WOD = 180 (@ 11:30) tried ring MU for 2min(failed)then did 2 bar MU last 30 sec.
Max – did one ring MU but in practice…does count
Lucas – hate to see you leave, GOOD LUCK!
Congrats Kelli on getting 8 muscle-ups!
60 Calorie Row
50 GHD’s
40 Wall Balls 14#/9ft
25 Cleans 55#
175
Best to you Lucas..you will blow them away Pittsburg just as you have here!
Max – i meant doesn’t count (my bad)
14.4
160 reps
Last year only 140 🙂
TTB still kill me! Took so much time
We will miss you Lucas!
WOD RX
180
Row 5k
19:09
Thank you everyone for the well wishes! I appreciate it all!