Saturday 150214
12min Ascending AMRAP of:
1 Bear Complex 135/95 RX+185/125 55+ 105/70
11 Wallballs 20/14lbs 10/9′ RX+ 10′ 55+ 20/10lbs 9′
1 Rope Climb 15′ RX+ 20′ 55+ 12′
2 Bear Complex
12 Wallballs
2 Rope Climb 15′
continue pattern 3-13-3; 4-14-4; 5-15-5;….
*Bear portion and only in the WOD CAN squat clean and Thruster if able*
Post rounds and reps to responses.
Jim!! Great pic 🙂
See I think that is Jim…..but not sure because the person in the pic has a shirt on – so I’m not sure…..
I see what you did there Diddy….well played sir!
I rep max of Bear
#185 #205 (f)
WOD w/#155 and 20′ RC
3 rounds +13 WB
1 RM Bear Complex
Up to 205#, 225# (f)
WOD RX+
1 rope climb short of 3 rounds
Failed 2nd S2OH on 1st rep of bear in 3rd round and only did through the first S2OH on reps 2 and 3
Bear Complex up to 95
Wod w 75, one rope climb each round
Made it to and completed 4 bear complex
30 min EMOM
Min1-5 pulls/10 pu/15 air squats
Min2-5 push press / 8 front squat 75#
Min3-150m row
Post-WOD- 4 mile run
strength: 105-125(f on back press)
WOD rx (used outside rope and did three big pulls)
3 rounds + 14 Wallballs
1 RM Bear Complex
up to 185#
WOD @ 125#
3 rounds + 4 bear and 1 wall ball
WOD w/155# RC between 15-20
3rds + 1 RC
Skied 44 Miles over past 4 days
Big sky, MT
Before heading to airport…
5 min max push-ups = 115
“Groundhog Day” (CF TTown)
24 minutes on the clock:
45 seconds of rowing for calories, rest 15 seconds
45 seconds of box jump overs (24/20), rest 15 seconds
45 seconds of hang cleans (135/95) (115/75), rest 15 seconds
At the top of each minute for 24 minutes, you will rotate stations and try to accumulate as many reps and calories as possible.
Row (cal) – 96
BJ Overs – 120
Hang Cleans – 104
Strength up to 115 bear complex
Wod with 85# 3 rds plus 4 complexes, 14 wb, 2 rope climbs.