Tuesday 150224
In a team of Two the Team will perform alternating rep sets 20min AMRAP of:
200m Run (both athletes run together)
20 Burpee Pull-Ups
20 Squat Cleans Thrusters or Power Clean to Thruster 95/65lbs
20 Box Jumps or Step-ups 20″ (all 20″)
20 Power Snatch 95/65lbs
Rules: On Runs Athletes Run Together 1pt/rep for every 100 meters ran (each run = 2 reps); Athlete A does 1 rep then Athlete B does 1 until 20 reps reached on all exercises; One Bar per Team unless a guy and girl team or a scaled team (cannot start rep until other athletes rep is complete); If a team of 3 Athlete C will work with/perform reps with Athlete A
Post rounds to responses.
3 rds even… nice work Josh
WOD as rx’d with Kirk
2 rounds + 7 burpee pull-ups
Nice work, Captain
WOD:
Rx w/Andy…
3 rds w/2 seconds left.
Thanks for the push Andy!
WOD as Rx’d w/ Shannon
= 3 + 6 burpee pull-ups….rowed instead of ice skating in the parking lot this morning! 🙂
Great job Shannon!
Wod with Loren
3 rds +
I rowed 150 m
Loren rowed all 200 m
Fun wod
WOD w/ Matt using 65#. 2 rds + 25 reps! Good job Matt!!
WOD with Breck
3 rds + 10 burpee pull-ups
Great workout!
Wod w Tara and Tyler; 2 rounds 4 squat clean
I skipped 2 runs cuZ I was so slow! Thanks for letting me be on your team!!
Nic & Noah : 3rds + 63reps.
Team Vodka & Tequila
With run: 3 rounds + 14 burpee pullups (16 reps)
laura & michelle
w/run: 3 rounds + 14 burpee pullups (16 reps)
oh and I love the pic! you’re really workin’ that artistic side, Breck!
Great work today, Noah!!
Good work today Trae!
WOD
with 200 meter rows instead of runs
Rounds=3+10 burpee pull-ups
Ben/Ron
3 rounds + 200
200m
Mexican Daredevil/Royce
WOD rx = 3rds 26 reps
Wod with big daddy Brent 😘
RX 2 plus 5 box jumps
Wod w/ Ron
3rds+200m
Thanks for the push Ron
Max + the LOVELY Georgina
3 rounds even, so impressed with my girl!!!
WOD w/ Stephanie
3 rds + 200m run
Fun! Thanks for slowing down for me Stephanie! 🙂
WOD as rx’d with Shawn
3 rounds + 22 reps
^^
Love team wods..just feel sorry for my team-mates :-/
Thrusters w/55#, snatch w/42#
2 rds + 20 BPU +14 Thrusters
Kelli and Nikki
WOD RX’d
3 rounds + squat clean thrusters.
Allie & Jay
I scaled to 55#
3 full rounds
So fun!!! More team WODs, please 🙂
2 mile warmup
Felt like complete rubbish the entire workout thanks for not breaking up with me for it max 😁
3 rounds complete
Great artsy photo breck, and I agree – more team wods, this one was just terrible for me today though
Carlos/Justin
WOD RX’d
2 rounds + 20 burpee Pull Ups
Justin thank you for pushing me!
Kevin/Dominic
WOD RX’d
3 rounds + “.5”
Fun at 5 with B!
WOD rxd (had to row so we didn’t kill ourselves on the skating rink!)
3 rounds plus 6 BPU.
Love team/partner WODS.
Great job, B!!
WOD w/65#
Christina@John
2 rounds +200 meter run+17BPU