Monday 150223
Complete the following for time of:
42 Wallballs 20/14lbs 10/9′
21 Deadlifts 225/155
7 Over the bar burpees
30 Wallballs
15 Deadlifts
5 Over the bar burpees
18 wallballs
9 Deadlifts
3 Over the bar burpees
Post time to responses.
Monday 150223
Complete the following for time of:
42 Wallballs 20/14lbs 10/9′
21 Deadlifts 225/155
7 Over the bar burpees
30 Wallballs
15 Deadlifts
5 Over the bar burpees
18 wallballs
9 Deadlifts
3 Over the bar burpees
Post time to responses.
Dl
5×275,295,315,315,335
Wod
8:29
Strength: 5 x 5
225/295/315/315/335
*
WOD as rx’d: 8:22
WOD:
w/205# DL… 12:40
deadlifts 5 x 5 @ 85#
WOD w/8#WB & 85# DL = 11:49
Weak!!
Dl 5×5@275
Wod 8:29
Deadlifts
5 sets of 5 @ 365
WOD
As Rx’d
Time: 8:19
Deadlifts
5 sets of 5 @ 155#
WOD w/ 135# DL
8:25
5×5 Deadlifts @ 235#
WOD as Rx’d = 8:27
Great job 5 am!
Wod with 135#
12:37
Strength deadlift 5×5 @ 125#
WOD with 125# and 12# ball 12:43
Strength 145 5×4 then last set 10
Strength did 2 sets at 175# hurt my back so I stopped
WOD with 12# WB and 115# DL
11:01
Nice pic Zane!
Deadlifts at 125
Wod w 85 12:59
Deadlifts 5×5@ 205
WOD as Rx’d
9:52
Wowza!! Great job, nooners!
No strength, rowed instead. LBS prevents me from DLing.
WOD with 115# (thought keeping it light would get me through WOD, but nope back seized up anyway. 14# WB 11:34
strength @55% – 315 5×5
wod – 8:20 rxd
Strength – Deadlifts 5 x 5 @ 205#
Wod rx’d – 11:35 (deadlifts got me today)
Deadlifts 5 x 5 @ 315#
WOD
1st round as rx’d, quit for a while and then finished the 90 WB reps
Gotta start going at 6am again so I can make more than 1-2 classes a week…
Strength (did not do 85%) just 5 sets of 5 w/115#
WOD w/95# and 8# ball
15:00
Strength
Deadlift 85% 5@195#
Last set 7 reps
Wod Rx’d 9:30
WOD as rx’d=15:13
Deadlifts
5×5 @210# (75%)
WOD rx’d 10:27
Amazing job, Sydney!!!! Wow!
Strength – 5 x 4 @ 275#. 9 reps on last set.
WOD rx’d – 11:11
Someone tell Sydney to start posting! I want to see..
WOD. RX’d.
9:46
Strength deadlift
5×5 @335#
WOD rx
7:49
Pretty sure Sydney was something insane like 6:20
5×500 m rows. With 2 seconds of each other. Avg 2:02
Natalie she flew. 6:20!!!
Complete the following for time of:
42 KB Swings (70#)
21 Deadlifts (205#)
7 Over the bar burpees
30 KB Swings
15 Deadlifts
5 Over the bar burpees
18 KB Swings
9 Deadlifts
3 Over the bar burpees
10:32
@12:00
Row 1000m
3:44
5X5 @ 335
Wod rxd- 11:41
Strength – deadlifts
5×5 @ 335#
Last set max reps – 7 reps
Wod rxd
14:21
Strength deadlift
5×5 @195#
WOD rx’d
10:23
Strength DL-5×5 @ 80% 175# last set 11 reps
WOD as rxd – 8:53
Very impressive B! You are so strong! Awesome job 5 am crew!
DL 5×5@375
wod
17:17
Strength: 5×5 @ 275
Last set 7 reps
WOD as Rx: 14:21
5×5 DL
225# 70%
WOD with 205#
Thru 5 burgers
11:22
2nd DNF since last Thursday. Frustrating, I’m what OkieDB calls a CrossFit pacer. Taking off til Open WOD #1
5 burpees not burgers
5 burgers might be my problem
Way to go Sydney ! Future games competitor
DL 5×5 275#
WOD
9:57
WOD 225#
Strength 185#
WOD rxd 9:40.
Tough one!
DL 5 sets of 5@175# last set max 8reps
WOD W/155 DL & 10#WB😔
12:04
Deadlifts 5 x 5 @ 275
WOD as RX’d = 11:12