February 8, 2015
Sunday 150208
Rest day
February 2015
February 7, 2015
Saturday 150207
11min AMRAP of:
Buy-in 800m Run
8 Thrusters 95/65 RX+ 115/80 55+ 75/55
7 Burpees
6 HSPU 55+ 4″ Rise
Post reps and rounds to responses.
CFJ Nutrition Class today at 11:30am. Hope to see you all there!
Don’t forget to get registered for the CrossFit Open! Choose CrossFit Jenks as your affiliate and join our CFJ Team!
February 6, 2015
Friday 150206
14 min AMRAP of:
Buy-In Row 500m
6 C2B pull-ups RX+ 6 Muscle-Ups 55+ 6 PullUps
6 Squat Snatch 95/65 RX+ 135/95 55+75/55
18 Military Ab-mat Sit-ups (un-anchored) RX+ 18 GHD Sit-ups
Post rounds and reps to responses.
Please join us tomorrow morning at 11:30am for a Nutrition Class led by Coach Dennis Berry. Dennis is a Precision Nutrition Certified Coach and CrossFit Nutrition qualified. Whether you’re looking to dial in your nutrition for next month’s CrossFit Open, hoping to shed some unwanted pounds or just wanting to learn more about good food and how to incorporate it into your life, this class is for you! Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend.
*Open to CrossFit Jenks members only.
February 5, 2015
Thursday 150205
Sprint Sets AFAP
5 rounds of:
6 over the Bar Lateral Burpees
7 Front Squats 115/80 or 95/65lbs
6 over the Bar Lateral Burpees
7 S20 115/80 or 95/65lbs
Rest 2 minute between rounds
Post total time minus 8 minutes and load used to responses.
We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend.
February 4, 2015
Wednesday 150204
For Time:
“Filthy Fifties”
50 Box jump, 24″ (guys and girls)
50 Jumping pull-ups (wrist folds at bar)
50 Kettlebell swings, 35# (guys and girls)
Walking Lunge, 50 steps
50 Knees to elbows (knees actually touch elbows)
50 Push press, 45#/35#
50 Back/Hip extensions
50 Wall ball shots, 20/14lbs 10′
50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
50 Double unders
Post time to responses.
Compare to March 19, 2014.
We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend.