February 13, 2015
Friday 150213
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups
Post score to responses.
Compare to November 20, 2014.
February 2015
February 12, 2015
Thursday 150212
4 Rounds for time of:
3 Deadlift 345/230 RX+ 405/265 55+ 265/180
6 HSPU RX+ 4/2″ deficit 55+ 4″ rise
12 Pistols (6ea leg) 55+ KB Goblet Squats (same wt as KB swing)
18 KBS 24/16 RX+32/24 55+ 20/12
Post time to responses.
February 11, 2015
Wednesday 150211
For time:
Run 800m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Run 400m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Run 200m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Post time to responses.
February 10, 2015
Tuesday 150210
3 Speed rounds for time of:
7 Push Press 115/80 RX+ 7 HSPU 55+ 95/65
14 Box Jumps or step-ups 24/20″ box (show control) RX+ 28/24″ 55+ 20/18″
7 Hand Release Push-Ups RX+ 7 Ring Dips
14 Box Jumps or step-ups 24/20″ box (show control) RX+ 28/24″ 55+ 20/18″
Rest 2 min Between Rounds
subtract 4 min for final score
Post total time minus 4 minutes to responses.
February 9, 2015
Monday 150209
8min AMRAP of:
6 Hang Power Clean 135/95 RX+ 185/125 55+ 105/70
12 Wallballs 20/14 10/9′ *Ball Must Clear the Line
36 Double-Unders
2min Rest
Finisher = 800m run for time
Post rounds & reps and 800 meter time.
