May 13, 2015

28 Comments / Workout of the Day (WOD) / By

Wednesday 150513

8min AMRAP of:

200 Double-under Buy-In

Then

10 WallBalls 20/14′ 10′

10 T2B or V-Ups

Rest 2 min

4min AMRAP of:

100 Double-under Buy-In

Then

5 WallBalls 20/14′ 10′

5 T2B or V-Ups

Post score for each AMRAP to responses.

Kirk (Clean)

It’s pary time! Royce and Cindi have invited all of our CFJ members to their “housewarming party” this Saturday, May 16th at 7pm! There will be light snacks and lots to drink! Please feel free to bring any of your favorite beverages or snacks. This party is for adults only so please make arrangements for the kiddos. Please e-mail info@crossfitjenks.com for address.

We hope to see everyone there!

May 13, 2015 Read More »