May 30, 2015

16 Comments / Workout of the Day (WOD) / By

Saturday 150530

5 RFT of:

2 S20 165/115 RX+ 205/140 55+ 125/80lbs

3 Hang Squat Cleans 165/115 RX+ 205/140 55+ 125/80lbs

4 Deadlifts 165/115 RX+ 205/140 55+ 125/80lbs

5 Over bar/lateral burpees

1 Rope Climb 15′ RX+ 20

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Murph prep

May 30, 2015 Read More »