May 16, 2015

Saturday 150516

50/50 Work/Rest 1 Min AMRAPs

5 Rounds of:

1 min AMRAP HSPU or Barbell S2O 95/65lbs or 75/55lbs

Rest 1 min

1min AMRAP of Double Unders or Singles

Rest 1 min

Repeat for 5 rounds

**Two Scores = Total Number of HSPU or S2O and Total Number of Doubles or Singles

Post scores to responses.

Dan (Press)

May 16, 2015 Read More »