May 11, 2015
Monday 150511
Complete the following for time of:
Run 1200m with one 24/16kg Kettlebell RX+ 32/24kgs
*Catch EMOM perform 10 KBS. The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to August 9, 2014.
Monday 150511
Complete the following for time of:
Run 1200m with one 24/16kg Kettlebell RX+ 32/24kgs
*Catch EMOM perform 10 KBS. The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to August 9, 2014.