May 28, 2015

33 Comments / Workout of the Day (WOD) / By

Thursday 150528

3 RFT of:

600m Run

12 Split Snatch (alternating feet) 95/65 RX+ 115/80 55+ 75/55

18 Pull-ups

Post time to responses.

Kettlebell swings

May 28, 2015 Read More »