Wednesday 150701
3 RFT:
10 Power Snatches 95/65 RX+ 135/95 55+ 75/55
5 Overhead Squats 95/65 RX+ 135/95 55+ 75/55
50 Double Unders
“Finisher”
Exactly 2min after completion of WOD -1min max reps Barbell Jumping Squats 45/35lbs **Jump at least 1 inch
Post time for WOD and max reps of finisher to responses.
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Back squat: 10@135#, 5@155#, 1@175# calculations were a bit off
10@140#, 5@160#, 1@180
WOD 65# and Single, single, double pattern to get 25 double unders
13:26 too much resting.
22 jumping squats
Back Squats:
10-5-1-10-5-1 @ 140-160-170-140-160-175
WOD w/55# = 12:59
Finisher = 18 jumping squats
Tough morning!
Looking Good Greg!!
Back Squats @ 140-160-175-140-160-175
WOD as Rx’d+ = 8:37….couldn’t get my breathing together today
Finisher = 30 barbell jumping squats
Crossfit Rogers
1000 meter row
50 barbell thrusters
30 pull-ups
8:58 (my leg is regretting that)
Strength:
Strict press
5-5-5-5-5
@ 115#
Back Squats
10 @ 125#
5 @ 145#
1 @ 160#
(x2)
WOD w/65#
25 DU ea rd
(12:55)
Finisher: lost count (20ish)
*(10:55) started finisher at 12:55
Back squat 5@125#
WOD with #65
My calfs and ankles are so sore I should have subbed out jump rope instead just struggled with singles
Finisher= 30 burpees to the short pull up bar 1:47
Back Squat
10 @ 215#
5 @ 245#
1 @ 285 #
(x2)
WOD w/95#
25 DU
11:10
Finisher: 30
Back Squat
10@275
5@315
1@350
10@275
5@315
1@350
WOD
Rx+
Time: 6:35
Finisher
25 Jumping barbell back squats
Squat (70-80-90%)
10@225-5@265-1@295-10@225-5@265-1@295
WOD rx+ – 9:27, mental midget and went to singles too early.
Finisher – 28
Squats:
10@250
5@285
1@320
Wod Rx+: 12:16, Heavy legs!
Finisher: 40
Back Squats
10@155
5@175
1@190
10@155
5@175
1@190
Wod rx+
8:25
Jumping barbell squats-33
Bs 10 @ 110 5 @ 125 1 @ 145
Wod RX 9:54
Finisher 25
Back Squat
10@135
5@150
1@170
10@135
5@150
1@170
Wod rx’d
7:25
Finisher
22 Jumping barbell back squats
Back Squat
10@155 (72%)
5@170 (79%)
1@185 (86%)
10@155
5@170
1@190 (88%)
my old max was 230#. I maxed a few weeks ago @215# which is probably more accurate, so used that today.
Wod rx’d
8:54
Finisher
23 Jumping barbell back squats
Back Squat – bad hamstring….
10 @ 225
2 @ 265
0 @ 295
10 @ 225
0 @ 265
0 @ 295
WOD as RX’d = 6:50
Finisher = 25
Crossfit Richardson
“Nate” 20min but modified
4 box dips (didn’t have bars)
4 hspu (2 mats)
8 KB 35#
10 rounds plus 7 reps
BS
10@185
5@225
1@245
WOD as rx’d:
7:00
finisher:24 squats
Back Squat
10@75 5@85 1@100
WOD
PS AND OHS @55
100 singles
12:10
Finisher: 20 squats
Strength: 10@130, 5@ 150, 1@ 170
Wod with 65# and single single double pattern 25
32 Barbell jumping squats
Wod time 9:20
BS
10@210
5@240
1@270
5@240
1@270
WOD w/ 115#
11:40
finisher: 20 squats
Rough day….
Strength Bakcsquat
225 @ 10
315 @ 5
405 @ 1
225 @ 10
315 @ 5
405 @ 1
Wod @ 115
8:37
Finisher 11 ha
Back squat 10-5-1-10-5-1
185# 225# 245#
wod rx
6:42
Finisher
22 reps
Strength
85#-105#-125#
Wod w/45#
8:06
Finisher
21
50 GHD’s
BS 10-5-1, 10-5-1 @ 245-280-315
wod+
12:32
finisher
25
back squat
10@115 5@125 1@145
10@115 5@125 1@150
wod rxd 7:17
finisher: 25
No strength
Wod Rx’d+=12.04
No finisher
BS X 2:
10X185
5×215
1X245
WOD rx 6:12
Finisher 22
Strength 10@125,5@145,1@160
10@125,5@145,1@160
WOD w/65# and 100 singles 8:50
Finisher 21
10 @ 205
5 @ 275
1 @ 305
2 rds completed
Wod rxd- 5:39
Finished… 10 half ass jumping squats
Strength Back Squat
10@225
5@265
1@295
10@225
5@265
1@295
Wod Rx
7:20
Finisher
21
Came in late so just warmed up and then did OHS w/35# and 55#
WOD w/55# Power snatch and 35# for OHS and
30 singles and 30 double unders ea rd
(did 10 OHS first 2 reds and 5 on third)
Almost too hot for an old woman!!
18:13
Strength 130-140-165
WOD w 85#
11:42
Finisher – 20
Strength: Worked on c&j up to 185#
Wod w/ 95# 7:40
Finisher 32
Back Squat, % based off ~200#
10@135#
5@155#
1@185#
(Missed next set of 10)
5@155#
1@185#
mod WOD (can’t effectively snatch anymore at this point)
3 rds
5 snatch balance 65#
5 OHS 65#
30 DU
10:50
20 air squats with hands overhead in 1 min
So many rest breaks…. So hot today