Tuesday 150714
Sprint Rounds
4 RFT:
6 Hang Power cleans bodyweight
12 Deadlifts bodyweight
6 Over the Bar Burpees
36 Double-unders
Rest 2min after each round
Post results for each round and total time minus 6 minutes of rest to responses.
Tuesday 150714
Sprint Rounds
4 RFT:
6 Hang Power cleans bodyweight
12 Deadlifts bodyweight
6 Over the Bar Burpees
36 Double-unders
Rest 2min after each round
Post results for each round and total time minus 6 minutes of rest to responses.
WOD – used 185#
Finished @ 15 min
Time was 9 minutes for 4 rounds
*
Didn’t have time to do the core development afterwards
Yesterday’s wod
Row / 55# kbs/ burpee pull-ups
30:40
Strength : went pretty heavy like the color of the rainbow. To early to add it up. Fin 5 @ 375 last round though.
Wod w 185:
Fin @ 11:13 – 6:00 = 5:13
Deadlifts:
10-5-1-10-5-1 @ 175-195-230-175-195-230
WOD w/85# and 200m run sub for d/u
Time: 17:25 – 6:00 = 11:25
Bleh!!
10 DL@205# – 5 DL@240# – 1 DL@270#…2 times through….did 4 reps @ 270# on last set
WOD w/ 125# (rx in my mind and dreams)…about 88-89% of BW
= 11:56 – 6 min = 5:56….struggled with doubles today. 🙁
Great job Zane and Brody!
Oh and only did part of the core development post WOD:
25 GHDs
25 T2B
Strength=Deadlift
10@315; 5@365; 1@405; 10@315; 5@365; 3@405
WOD w/ 215 for 2 rounds and 185 for 2 rounds=16:20
Also, I thought it was 18 DUs not 36–very slow day.
M/185/49
Deadlifts
10-5-1-10-5-1
205-225-255-205-225-285
WOD modified at 135#
16:18 – 6 = 10:18
WOD with 1st 2 rounds at 75# (.68 calculation) changed to 85# for round 3 and 4.
13:04-6:00: 7:04
Maybe should have done 90#
Still got sweaty
Strength – deadlift
10@255/5@295/1@325
10@255/5@295/6@325
(Prob should have gone heavier)
Wod w/ 175#
16:38-6:00
10:38 – struggled on DU today
Deadlift: 150-175-205-150-175-205(x5)
Wod with 135#
2:09-4:09
6:37-8:37
11:22-13:22
15:58-6min
TOTAL: 9:58
That’s about 85% BW.
DL
155-175-205
WOD w/105# & 18 doubles/ round
13:20-6:00
7:20
DL (10-5-1)
150-175-205 x2
WOD w/90# (.68 of bw)
18 DU 1st round, then switched to 108 singles
13:26-6:00 = 7:26
Loved that one!!!
DL
10@180 – 5@210 – 1@235 x 2 rounds
Wod w/90# (66% BW)
13:13 – 6:00
7:13
WOD w/ 165# (87% bw)
12:40 -6:00
6:40
Rd 1 – 1:43
Rd 2 – 1:40
Rd 3 – 1:58
Rd 4 – 1:19
Deadlift
10 x 295, 5 x 335, 1 x 375, 10 x 295, 5 x 335, 2 x 375
WOD
Not sure I even earned a participation ribbon
Don’t be so hard on yourself, Dave. It was hot as hell outside! You did great 🙂
DL’s
165-185-205
WOD w/ 125 (95% of BW)
15:17-6= 9:17
Not sure if it’s results of anniversary weekend or if this ole’ bod hasn’t gotten used to the heat yet, but the last 2 days have been HARD!!!
Deadlift
10@125
5@145
1@175
10@125
5@145
1@175
WOD w/85#
12:09-6min
7:09
Strength – 10 @ 225, 5 @ 275, 1 @ 325
3 reps at 325
WOD w/ 135 (20 pounds under BW)
9:03
Nicole, Dave’s right! Please don’t get in the way of his apology. He shows up late and causes what I thought was a scene while your lovely husband was trying to explain the wod. Then he just workouts like some guy at Gold’s Gym that never leaves the mirror. I know you’re trying to be what people call “polite” (another word for lying to be nice) Nicole but don’t bring that weak stuff to the noon class again Dave!!
Wod with # 155 and singles 12:32
Oops correction
6:09@0.68 of current body weight
WOD. RX’d @ 170#
14:24 – 6:00 = 8:24
Core development
30 sec L hold
12 GHD’s
30 sec high plank
12 v-ups
Deadlift 10-5-1 10-5-1
75-95-125 85-105- 2 reps@135
WOD @75
17:39
Strength DL
10@225#
5@255#
1@325#
10@225#
5@255#
1@275#
WOD @ 165#
14:44-6:00
8:44 total
Haha Dupler.
Seriously, Dave, you should post your time. You did great.
5’7″/39/170
Deadlift
10@315#
5@355#
1@405#
10@315#
5@355#
7@405#
WOD
with 185#
Everything unbroken
Round 1=1:08
Round 2=1:08
Round 3=1:11
Round 4=1:14
10:41-6:00=4:41
8 miles
deadlift 10×195# 5×220# 1×250# (twice)
wod w 85# (most certainly not BW, my hpc are weak..)
1:26, 5:11, 8:54, 12:18
12:18-6:00= 6:18
WOD @ 155#
16:08 – 6:00
10:08
WOD w 85#
I really have to start writting my time down directly after the WOD I went back and forth … I really thought my time was 10:59 and then I was like wait there is no way I was that fast so I am going with 11:59 just to me safe.
Core
25 GHD
one min plank hold
Geeze So 11:59-6:00 = 5:59
Strength
115(10) 135(5) 155(1) x2
Wod w/65# 60% BW and Single/Dub mix
6:28
Opted out of core development due to what DB calls “baboon butt”.
5’7/167lbs
10@315
5@365
1@405
10@315
5@365
1@405 (forgot to try for max reps)
Wod w/165#
11:08-6:00
Score 5:08
Core development
Strength DL
145-175-195
WOD @ 85#
12:38-6:00
6:38
So hot and miserable!
Looking good Tara and Royce Carter!
Deadlifts:
10-5-1
205-235-265
WOD w/135 (85%)
12:04-6:00=6:04
Did 72 singles each round
Deadlift
205×10, 225×5, 245×1 (twice)
Wod rxd with 155#
1:25
4:44
8:22
11:57
Total time: 5:57
DL
2x
10×245
5X295
1X325
Wod w/185
Only 3rds calves stated cramping
9:00-4:00 = 5:00