Saturday 130615
For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to July 24, 2010.
Who’s ready for some BBQ? It’s time to stock up on some protein! I am taking orders this week for delivery on Monday June 24th. You know the drill. Text me, email me, call me, or just tell me your order this week. I’ll be smoking up all the favorites!
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Smoked Chicken Legs: $7/package (6 pack)
Smoked Bologna: $6/package
Pork Spare Ribs: $10/package (1.5 lbs)
Pork Baby Back Ribs: $8/package
Sauce: $7 large (Mild or Hot)
Eric Summrrs a.k.a. Big E
Big E’s Pit BBQ
Cell: 918-527-4286
BigEsPitBBQ@yahoo
26:32
23:45
Wod 30:08 with rowing
23:43
31:01
25lb kettle bell
29:54 40lb KB
Wod as rx’d = 26:55
Tough WOD!!!
26:59
WOD w/25# KB (could not find a 30#)..
and did only 1/2 the pull ups…(18,12,6),,,and alternated with T2B
35:14
I was slow but I love these long WODS
MOD WOD-
Used 30# KB
Only did 12 pull-ups/round
28:39
I call this Wheel-30 = AMRAP
http://www.youtube.com/watch?v=juTKzyP3lng&sns=em
Wod with box jumps on yellow box instead of KB swings..back still bothering me.
23:04
WOD as Rx’d: 26:43
WOD as Rx’d
22:27