Saturday 150725
Triple 3 CF Games WOD 2014
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
or
“Naughty Nancy” CF Games WOD 2013
4 RFT:
Run 600m
25 OHS 140/95lbs
Post WOD of choice and time to respones.
Saturday 150725
Triple 3 CF Games WOD 2014
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
or
“Naughty Nancy” CF Games WOD 2013
4 RFT:
Run 600m
25 OHS 140/95lbs
Post WOD of choice and time to respones.
Naughty nancy with 55#
24:53
Did ohs in sets of 15-10
Naughty Nancy with #75
21:35
Destroyed Diddy on this wod!
Naughty Nancy
W/95# (should have used more)
24:29
Dupler wonders why he isn’t getting stronger…..using 75#…..
Naughty Nancy
w/ 15 OHS @75#
29:15
Naughty Nancy w 40#
29:36
18 loooooong sweaty miles
Triple 3
59:46
Diddy,
My time: 21:35
Your time: 24:29
= I win!
Don’t be mad at me because your parents named you after a terrible rapper from the 90’s. Least they could’ve done was name you after Snoop or Tupac but it didn’t work out that way!
Terrible 3: 50:41
“Naughty Nancy”
As rx’d
28:42
Triple 3 CF Games WOD 2014
As Rx’d
Time: 37:48
Breck you are ridiculous.
Breck,
Samatha’s right….you’re ridiculous!! You essentially workout for a living and the best you can do is 37: 48…..jeez! I hope you’re as disappointed with yourself as Samatha seem to be with you!
Triple 3 CF Games WOD 2014
As Rx’d
Time: 43:25
Regular Nancy @ 65lbs (should have done a little more)
24:38