Monday 160801
“AUGUSTUS” by DB
For Time:
800m Run
27 Back Squats 135/95 RX+ 165/115 MRX 95/65
75 Double-Unders
400m Run
14 Front Squats 135/95 RX+ 165/115 MRX 95/65
75 Double-Unders
**Augustus Penalty = a missed Double or Single, results in a Burpee paid immediately**
Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75.
Post time to responses.
BS
1@335-345f
wod
13:??
225 BS, stopped WOD at 1st 75 DU, appx 19 min. Too hot.