August 13, 2016

Saturday 160813

4min AMRAP:
– 10 HSPU or 10 Dips or 10 Ring Push-ups
– 10 Box Jumps/Step ups 24/20″
Rest 2min
4min AMRAP:
– 10 S2O 75/55 95/65 115/80 135/95
– 30 Double-unders
Rest 2min
2min AMRAP:
– 5 HSPU or 5 Dips or 5 Ring Push-ups
– 5 Box Jumps/Step-ups 24/20″
Rest 1min
2min AMRAP:
– 5 S2O 75/55 95/65 115/80 135/95
– 20 Double-unders
**can mix up Dips, HSPU, Push-ups

Post results for each AMRAP to responses.

DSC_1415

22 thoughts on “August 13, 2016”

  1. Strict Press: Up to 160# (5# PR)

    WOD as Rx’d:
    1st AMRAP w/Bar Dips & BJ’s: 3 rds + 1 BJ
    2nd AMRAP w/135#: 2 rds + 1 S20
    3rd AMRAP w/Bar Dips & BJ’s: 2 rds + 3 BJ
    4th AMRAP w/135#: 2 rds

  2. The Rouse’s representin!!!

    Jenks track
    20 stadium hikes with 20# vest
    400 m walking lunges with vest
    20 more hikes – no vest
    42 mins

  3. Strict press
    Up to 155#

    Wod. Rx’d. W/135# S2O & HSPU
    1 – 4 rounds + 5 HSPU (strict)
    2 – 3 rounds
    3 – 3 rounds + 5 HSPU (strict)
    4 – 2 rounds + 5 S2O

  4. 10 mile run (taper time woohoo!)

    Strict press up to 90# (f 95×3)

    Wod w hspu’s and 65#
    RD 1: 3 + 3 hspu’s
    RD 2: 3 + 10 dubs
    RD 3: 2 + 4 bjs (hspu’s went downhill)
    RD 4: 4 + 2 s2o

    Great photo!

  5. Strict press – 155#

    WOD Rx w/ 115#, HSPU, box jumps

    #1 – 3 rounds + 3 HSPU
    #2 – 2 rounds + 10 S2O
    #3 – 3 rounds
    #4 – 2 rounds (struggled on dubs)

  6. Shoulder Press
    115-125-135-140 (5#PR)

    Way to go on your like 15#? PR, Callie!

    Rx’d
    1st AMRAP-strict HSPU & BJ’s
    1rd+7 BJ

    2nd AMRAP-95# s2o
    3 rds+2 s2o

    3rd AMRAP-strict HSPU & BJ’s
    1rd+1 BJ

    4th AMRAP-95# s2o
    3 rds

  7. Another Great Pic of the other part of the dynamic duo. Great lift Natalie!
    Great Job Samantha and Kevin on the PRs.
    Had no idea there was an RX+ today.
    47yo/M – 5’6″ – 177lbs – Learned this from Double B
    Strict press = 170lbs – 15lb increase from December, but still a long way to go for a PR
    WoD #1 = 2+9 of 10 HSPU & 10 Box Jumps to 20″box (still can’t get 24″)
    WoD #2 = 3+4 of 10 S2O 115lbs & 30 Doubles
    WoD #3 = 2+1 of 5 HSPU & 5 Box Jumps to 20″box
    WoD #4 = 2+10 of 5 S2O 115lbs & 20Doubles
    Core & Accessory
    L-Sit Hold and L-Sit Hang Complete in 8 sets of 15 sec holds with 30 sec rest in between each set.
    33 Ring Push-Ups
    2 Turkish Get-ups and called it

  8. Strict Press
    Up to 115#(PR) failed 120#
    WOD w/strict HSPU and 80#
    5rds+5HSPU
    3rds+1S2O
    3rds+5HSPU
    2rds+13DU’s
    several missed du’s today..
    accumulated 1 min L-sit hang

  9. Strict Press up to 120 lbs
    WOD RX+ w/ HSPUs
    5 rounds
    3 rounds + 13 doubles
    3 rounds + 4 or 5 HSPUs
    3 rounds + 4 s2o

  10. Thanks for letting me lift with you Samantha!
    Strict Press: #125 PR!!
    WOD:
    4 rnds + 8 HSPU
    3 rnds + 10 S2OH
    3 rnds + 5 HSPU
    3 rnds

  11. Strict Press:

    65#

    #1 with push ups: 3 rds + 5 push ups and 4 box steps
    #2 first 10 w/55 then dropped to 45 & mogul jumps:
    3 rds + 10 S2O and 15 mogul jumps
    #3 3 rds + 3 push ups
    #4 2rds + 3 S2O

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