August 16, 2016

Tuesday 160816

With a Continuously Running Clock
– 0:00-1:00 Max Reps Russian KBS 55/35# RX+70/55# MRX 45/25#
– 1:00-2:00 REST
– 2:00-3:00 Max Reps Hand Release Push- ups
– 3:00-4:00 REST
– 4:00-8:00 RUN 400m for Time
– 8:00- UTC/3 RFT:
-24 Russian KBS
-12/10 Hand Release Push-ups
– 400m Run
**Score each Max Reps, 400 Run and 3 RFT

Post results to responses.

DSC_1348

33 thoughts on “August 16, 2016”

  1. Max swings 70# = 35
    Max HR push-ups = 41
    500 m row 1:39.1

    3 rds with 70#, 400 m row, hr push-ups
    9:33

    1 min plank
    200 m carry with 30’s

  2. Strength: Bench Press
    6@165, 5@170, 4@175, 3@190, 1@205

    WOD Rx+:
    Max Russian Swings: 29
    Max HR Push-Ups: 27
    400m run: 1:22
    3RFT: 13:14

  3. Bench Press
    6@200, 5@215, 4@235, 3@245, 1@260

    WOD Rx+
    Russian Swings: 33
    HR Push-Ups: 28
    400m run: 1:38
    3 RFT: 12:56

  4. Bench Press up to 130#

    WOD as Rx’d w/ 45# KB

    Russian Swings w/ 45# = 35
    HRPU = 29
    400m Run = 1:38
    3RFT w/ 45# KB = 10:09

    Did 1 minute plank hold with 1 PU every 10 seconds
    200m farmers carry w/ 2-45# KBs

  5. Bench Press with the Sullivan Sister’s! So fun! 😉
    Up to 135

    Russian Swings w/ 55lb- 32 reps
    HRPU- 26
    400m- 1:24

    WOD RX+
    12:39

    Accessory:
    2 Min plank hold w/ PU (HORRIBLE)
    200M KB carry w/ 35’s

  6. Bench press
    6@165
    5@175
    4@185
    3@195
    2@210

    KBS w 55#: 34
    HRPU: 31
    1k assult bike: 1:25

    Wod rx w 1k assult bike
    10:30

  7. Bench:
    6@165
    5@185
    4@185
    3@205
    1@215

    Wod Rx (don’t get to say that often 🙂 )

    Swings: 34
    HRPU’s: 31
    Run: 1:42 (crazy to think of that time versus these Olympians..I’ve got some work to do)
    WOD: 3rds – 12:10

    Great job folks!!

  8. Samantha Morgan

    Bench press: Up to 115# (5# PR)
    Russian Swings w/45#: 34
    HR Push-ups: 25
    400m run: 1:42
    WOD: “A” for effort

  9. Twice bitten Crossfit
    5×5 deadlift. Only did 3 sets–back was not happy
    WOD 3 rounds
    20- alternative DB snatch (30#)
    20- pull ups
    20- ball slams (20#)
    16:36

  10. 6@ 135, 5@ 145, 4@ 155, 3@ 165, 1@ 175
    KB w/#45- 38
    HRPU- 27
    400m- 1:45
    WOD 3RFT w/#45 kb- 12:23

    core work:

    2 min high plank with HRPU every 10 sec
    200 m Farner’s carry with 45s

  11. Crossfit Pearl District (Portland)

    Bench
    6 @ 185#
    5 @ 200#
    4 @ 212.5#
    3 @ 225#
    2 @ 240#

    WOD 3 RFT
    500m row (hey I can row again!)
    40 air squats
    100′ lunge

    18:07

    JELL-O LEGS

  12. Bench up to 95
    RKB 29 with 35#
    HRPU 19
    400m row 2:xx
    Wod with rowing and last row was 200m
    20:54
    200m farmers carry with 25# KB, smoked the arm/shoulder/traps

  13. Max KB swings 70# = 34
    Max HR push-ups = 32
    500m run 1:26
    *
    3 rds with 70#, 400 m row, hr push-ups
    10:51
    *
    2 min plank w/ push-up every 10 seconds
    200m carry with 55# KB’s

  14. Bench Press
    6@105
    5@115
    4@125
    3@130
    1@135

    Max rep Russian Swings w/ 55#=36
    Max rep hand release push-ups=27
    3RFT w/ 55# KB=10:04

  15. Bench: 6@185#, 5@205, 4@225, 3@235, 1@255
    WOD RX:
    max kb Russian – 31
    Max Hand Release PU – 29
    400m run – 1:32
    3Rnds-10:43

    1:20 plank hold w/ PU E10sec
    200m farmers carry w/ 35# kbs

  16. Planned on coming to the 6:30 class but as I had already driven to Jenks once today
    just did at home…just not the same; but better than doing nothing!

    Bench up to 80#
    Max DB Swings w/20# – 31
    Max hand release push ups: 19
    400 M (wasn’t quite 400M) 1:54

    WOD w/20# DB and 10 HR push ups

    12:15

  17. Bench
    6@195
    5@205
    4@225
    3@235
    1@245
    Wod Rx+
    Max Russian = 35
    Max HRPU = 41
    400 = 1:16
    3RFT = 9:46
    Plank hold and farmers carry

  18. Bench Press (1 RM 300#)
    6 @ 210#
    5 @ 225#
    4 @ 240#
    3 @ 255#
    1 @ 270#

    WOD as RX’d 55# KB
    Russian Swings: 39
    HRPU: 31

    3 Rounds for time: 9:58 (1k assault bike)

Leave a Comment

Your email address will not be published. Required fields are marked *