October 21, 2016

Friday 161021

1min AMRAP:
-Clean & Jerk 75/55lbs or 65/45
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 95/65lbs or 75/55
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 155/105lbs or 115/80
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min
3min AMRAP:
-3 Clean & Jerks 135/95lbs MRX 95/65
-3 Bar Facing Burpees

Post results for each AMRAP to responses.

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22 thoughts on “October 21, 2016”

  1. Strength – 1 Power Clean and Jerk every 90 seconds
    115-125-135-145-155-165-175-185(f)-185(f)-185(f)

    WOD as RX
    17 @ 75
    15 @ 95
    8 @ 135
    5 @ 155
    9 @ 135 did more TNG.

    Final AMRAP with 135#
    3 rounds plus 1 C&J

    Total reps 73

    Strength is earned!!! Sweated over, fought for and bled for. Stay focused and Stay Driven!! See you Saturday.

  2. Strength ladder of C&J
    Up to 235# (failed jerk)
    *
    WOD as rx’d : 1 min AMRAPs
    25@75#
    20@95#
    15@135#
    12@155#
    16@135#
    *
    3 min AMRAP w/ 135
    5 rds

  3. Fun, fun day!! Great job, nooners! šŸ™‚

    Strength
    85-95-115-125-135-145(f)-145

    WOD as Rx’d
    24-22-11-9-11

    5 Rounds + 3 C&J

  4. Strength ā€“ 1 Power Clean and Jerk every 90 seconds
    115-135-155-175-185-205-225-265-285 tweeked wrist called it good
    WOD as RX
    29@75#
    24@95#
    16@135#
    13@155#
    16@135#
    Total: 98 reps

    3C&J/3Burpee AMRAP
    5 rounds +3 C&J

  5. Strength:
    115-135-455-155-165-175-185-195-205-215(got clean but not jerk)

    WOD Rx–
    19@75#
    15@95#
    9@135#
    7@155#
    9@135#

    4 rounds + 1 C&J

  6. Samantha Morgan

    Strength up to 135#
    WOD Rx’d 19-16-8-6-8
    4 rounds even
    Coulda stuck landing on C&J a bit better on last amrap. Counted it!
    Fun one šŸ™‚

  7. Strength ā€“ 1 Power Clean and Jerk every 90 seconds
    115,135,,145,155,165,175,185,195,,205f,205,f

    WOD as RX
    16@75#
    12@95#
    9@135#
    6@155#
    8@135#
    Total: 51 reps
    3C&J/3Burpee AMRAP
    3 rounds +3 C&J

  8. Strength ā€“ 1 Power Clean and Jerk every 90 seconds
    135,155,185,205,215,225,235,245,255,265f
    WOD as RX
    21@75#
    16@95#
    11@135#
    10@155#
    13@135#
    Total: 71 reps
    3C&J/3Burpee AMRAP
    4 rounds + 1C&J

  9. Strength: up to 235#
    10# off my PR. I’m happy with that all things considered.

    Wod as rxd
    17
    13
    10
    7
    8

    3min amrap: 4 + 2 C&J

    Satisfactory end to the week in my opinion. I’ll take it.

  10. Strength: 1 power clean/ 90s
    95-105-115-120-125-135- 135- 140- 145 (f)-145!

    Wod as rxd:
    25@55#
    20@65#
    10@95#
    7@105#
    10@95#

    3min amrap: 4rds + 2 c/j

  11. Strength power clean & jerk every 90 sec with Jennifer!
    95-105-115-125-135-145-155-160-165 x2 pr power clean! Failed jerk. So close!
    WOD as Rxā€™d
    20-17-11-9-11
    5 Rounds

  12. Actually done on October 22

    Power Clean & Split Jerk
    135/155/185/205/215/225/235/245/255/275(failed)

    WOD
    75#=28 reps
    95#=22 reps
    135#=14 reps
    155#=12 reps
    135#=15 reps
    AMRAP=5 + 1 Clean & Jerk

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