16 thoughts on “October 22, 2016”

  1. Strength – Deadlifts
    Up to 255#

    WOD as MRX
    31:20

    Not bad for not running any long distance in about 3 yrs. I think if the weight needs to decrease for us gray hairs then the distance needs to decrease!! This 1973 Chevy Nova has a few oil leaks but it’s still running the track. Whoever brought the Corvette, good job, freaking fast.

  2. walked 2 miles on Berry trail
    Then did yesterday’s WOD at home:

    Strength C&J up to 80# (didn’t have any 2-1/2# and failed on 90#

    WOD 1

    13 with 40#
    13 with 50#
    9 with 60#
    10 with 60#
    13 with 50#

    WOD 2

    4 rds using 40#

    Great picture!!!!

  3. Morning:
    The Rowing Dead 5K”

    5 RFT:
    -6 Deadlifts (255#)
    -Row 1000m

    23:28

    Afternoon:
    Peloton Bike: 50 minutes
    ~900 calories
    ~20 miles

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