Tuesday 161025
With a Continously Running Clock for Best Times Loads = 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-0:00-4:00min -Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch
-4:00-10:00min – 11 SDHP – Run 400m – 11 Hang Power Snatch
-10:00-14:00min -Run 200m – 7 Power Snatch – Run 200m – 7 Hang Power Snatch
-14:00-20:00min -11 Power Snatch – Run 600m – 11 Hang Power Snatch
-20:00-24:00min – Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch
-24:00min – UTC – 11 SDHP – Run 800m – 11 Hang Power Snatch
Post times and loads to responses.
WOD as MRX
2:22
6:50
12:42
18:30
22:45
29:12
That felt like The Walking Dead part 2
That HURT
WOD w/ 55#
2:40
7:16
13:07
19:15
23:21
30:28
WOD MRx
Like running in a nightmare!
2:41
7:13
12:56
19:16
23:13
30:48
Wod as rx’d
2:20
6:42
12:37
19:05
22:43
29:57
All unbroken except had to chalk once on one of the sets of 11 hps
Tough one, but fun!
Eric you are a true stud both in the CF Jenks box and outside of it. Keep up the great work both in the box and outside. Keep educating and shaping young Americans!
–
Just for a test, was able to work through some Barbell Club Squat Snatch work. It was with bar and only 65lbs, but it is slowly coming back. Very slowly, but coming.
WOD as RXd at 95lbs, but all Runs were done on the A bike equivalents 0.5km-0.5km; 1km; 0.5km-0.5km; 1.5km; 0.5km-0.5km; 2km
-2:18 – 2:32 (6:32) – 2:23 (12:23) – 3:49 (17:49) – 2:30 (22:30) – 4:49 (28:49) All unbroken
Then
2rds of:
15 Reverse Hypers
15 Barbell Curls
15 Hip Extensions
15 Barbell Bent over Rows
WOD Rx:
1) 2:20
2) 3:08
3) 2:53
4) 3:26
5) 3:42
6) 7:41
1:51
2:22
2:13
2:52
2:22
5:22
Rx @ 95
definitely have jello legs after yesterday 🙂
MRx (75#)
2:16
2:34
2:25
3:37
2:20
4:18
Great job nooners!!
WOD w/65#
2:03
6:42
12:36
— pulled a “Zane”…got sick 400m in, rested after
23:43
30:17
WOD rx’d
2:21
6:40
12:25
17:52
22:21
29:10
Mtn biked at turkey
1 Hr
Then 4 min tabata push-ups, 10 each round= 80
4 min tabata air squats, 11each round = 88
WOD @ MRX
2:30
2:26
2:38
3:40
2:55
4:25
——
total time: 28:25
Wod. Rx’d.
2:05
6:24
12:29
18:08
22:31
29:00
WOD as MRX
0:00-4:00 2:22
4:00-10:00 6:50 (2:50)
10:00-14:00 12:42 (2:42)
14:00-20:00 18:30 (4:30)
20:00-24:00 22:45 (2:45)
24:00-UTC 29:12 (5:12)
Sorry. I redid my times.
WOD
As Rx’d
0:00-4:00=1:45
4:00-10:00=6:06 (2:06)
10:00-14:00=11:54 (1:54)
14:00-20:00=17:20 (3:20)
20:00-24:00=21:55 (1:55)
24:00-UTC=28:01 (4:01)
wod as rxd
2:00
2:16
2:01
3:32
2:09
4:58
legs were heavy after those thrusters but fun chasing you, breck!
Jumped in late – assault bike 95#
Allie congrats on your PNR ( puke-n-rally). So proud!!!
WOD as Rx’d
2:03 (little mishap at the 100m mark 😉 )
2:16
2:08
3:41
2:19
4:55
Great job, 5:30!!
WOD Rx —
2:09
6:36
12:37
18:44
22:58
29:54
28:50
Got some exercises mixed up, so not Rx’d
WOD used 45# except where noted
3:01
3:43
3:04 (ran 100M instead of 200)
4:37 (ran 400M instead of 600 and used 35#)
3:07 (ran 100M instead of 200)
6:12 (ran 600M instead of 800) and used 35# on HPC
12 seconds off time cap
Wod rx
1:55
6:45
12:45
19:08
23:10
30:51
CrossFit Triad (Memphis)
200m .34
2:00 rest
200m .33
2:00 rest
200m .34
2:00 rest
400m 1:13
3:00 rest
400m 1:15
3:00 rest
800m 2:59
19:07-12:00= 7:07
WOD as Rx’d
1:59
2:18
2:14
3:31
2:09
4:27
RX’d:
2:33
2:55
2:52
4:51
3:07
6:19
WOD As Rx’d =
00:00-04:00 = 2:06
04:00-10:00 = 6:26 (2:26)
10:00-14:00 = 12:12 (2:12)
14:00-20:00 = 17:47 (3:47)
20:00-24:00 = 22:09 (2:09)
24:00- UTC = 28:25 (4:25)