October 16, 2016
Sunday 161016
Rest day
October 2016
October 15, 2016
Saturday 161015
7min AMRAP:
-2 Power Clean 135/95 MRX 95/65
-2 S20
-2 Hang Squat Clean
-2 S20
-1 Rope Climb 15′ RX+ 4 Ring Muscle-ups MRX 1 Rope Climb 10′
Rest 3min
**Pick up where you left off**
5min AMRAP:
-2 Power Clean 135/95 MRX 95/65
-2 S20
-2 Hang Squat Clean
-2 S20
-1 Rope Climb 15′ RX+ 4 Ring Muscle-ups MRX 1 Rope Climb 10′
Post rounds and reps to responses.
What: Royce and Cindi’s Halloween Bash!
When: Saturday, October 29th at 7:30pm
Who: All of you (adults only please)
“Come join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!”
October 14, 2016
Friday 161014
2 RFT
-200m Run or 0.5km Assault Bike
-11 T2B
-22 KBS 53/35lbs RX+ 70/53 MRX 45/25
-50m Sled Pull 25lbs/sled RX+ 45/25lbs
-200m Row
-22 KBS
-11 T2B
-50m Sled Pull 25lbs/sled RX+ 45/25lbs
Post time to responses.
October 13, 2016
Thursday 161013
NAVY Birthday Celebration with:
“PIKE” 5 RFT
- – 20 Thrusters 75/55 MRX 55/45
- – 10 Strict Ring Dips MRX 10 Bar Dips
- – 20 Push-ups
- – 10 Strict HSPU MRX 2/4″ rise 10 HSPU
- – 50 meter (150ft) Bear Crawl
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
First posted Aug. 23, 2015
Post time to responses.
October 12, 2016
Wednesday 161012
3min AMRAP:
7 One Leg Deadlifts (Left) 135/95 RX+ 165/115 MRX 115/75lbs
-21 Double unders
7 One Leg Deadlifts (Right) 135/95 RX+ 165/115 MRX 115/75lbs
-21 Double unders
Rest 2 Minute
3min AMRAP:
-500m Row MRX 400m Row
-Max Reps Deadlifts 135/95 RX+ 165/115 MRX 115/75lbs
Rest 2 Minute
3min AMRAP:
7 One Leg Deadlifts (Left)
-14 Anchored Ab-mat sit-ups
7 One Leg Deadlifts (Right)
-14 Anchored Ab-mat sit-ups
**Athlete can choose order of AMRAPS**
Post rounds and reps for each AMRAP to responses.
