Friday 161021
1min AMRAP:
-Clean & Jerk 75/55lbs or 65/45
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 95/65lbs or 75/55
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 155/105lbs or 115/80
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min
3min AMRAP:
-3 Clean & Jerks 135/95lbs MRX 95/65
-3 Bar Facing Burpees
Post results for each AMRAP to responses.
Thursday 161020
“Annie”
50-40-30-20-10 rep rounds for time of:
-Double-Unders
-Sit-ups (ab-mat anchored) hands must touch floor and must touch weight
Post time to responses.
Compare to December 10, 2014.
What: Royce and Cindi’s Halloween Bash!
When: Saturday, October 29th at 7:30pm
Who: All of you (adults only please)
“Come join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!”
Wednesday 161019
“Bi-Polar Nicole” by DB
23min AMRAP
-Run 400m
-Max Reps Pull-Ups or Muscle-Ups (ring or bar) until you come off bar or rings
-Row 400m
-Max Reps T2B until you come off bar
Score = Total reps Pull-Ups and T2B combined, just keep a running count
***Athletes can pick which one to start with first.
Compare to October 15, 2015.
Tuesday 161018
6min AMRAP:
– EMOM complete 6 Sand Bag Cleans 70/50
– Then Max Wall Balls 20/14lbs 10/9′
**Start with the Sand Bag Cleans. Score is number of Wallballs complete in 6 minutes
Rest 3 Min
6min AMRAP:
– EMOM complete 6 WallBalls 20/14lbs 10/9′
– Then Max Sand Bag Cleans 70/50
**Start with the Wallballs. Score is number of Sandbag Cleans complete in 6 minutes
Rest 3 Min
-50m Sandbag Walking Lunges for time
Post results for each WOD to responses.
Monday 161017
14min AMRAP:
-4 Wall Walks RX+ 40ft Handstand Walk
-8 S2O 135/95 RX+ 165/115 MRX 95/65lbs
-32 Double-unders
-8 HSPU RX+ 8 Strict HSPU MRX 2/4″ rise
-6 Strict Pull-ups RX+ 6 Strict L-Sit Pull-ups
Post rounds and reps to responses.
