Monday 160321
“Mork and Mindy” by DB
3 RFT:
10 Ground to Overhead 135/95 RX+165/115 55+105/70
2 rounds of 5 Pull-Ups, 10 Push-ups, 15 Air Squats
Post time to responses.
Compare to January 14, 2015.
Please bring your family and join us this Sunday, March 27th (starting around noon) at CrossFit Jenks for an end of Open, community celebration! The Fullingim Family has been so generous in offering to provide and grill all the meat for our BBQ! We ask that you please bring a side item or dessert and drink of your choice. We realize that many of you have plans due to this being Easter Sunday, but hope that all of you are able join us for a bit during your day!
Please RSVP to info@crossfitjenks.com if you plan to attend.
**We will still be running the 16.5 Open from 11am-1pm
American Hero ^^^
Push Press
8@135
4@155
2@185
2@185
2@205
8@135
Wod as rx’d
7:27
Crushed all of 5am Stephanie’s dreams during this wod. Doubt she shows back up to 5am anymore. Prolly start calling her 6am or 930 Stephanie from now on!
PP
8 @ 105
4 @ 115
2 @ 125
2 @ 125
2 @ 125
8 @ 105
WOD rx’d 11:33
Only 8 evil wheels
20 sit-ups
Push Press
8@165, 4@185, 2@205 x3, 8@165
WOD as rx’d
14:26
push press
8-4-2-2-2-8 @ 70-80-85-85-85-70
WOD w/75# = 15:53
(compare to 16:40 last year)
30 GHD sit ups for core development
I don’t even remember what was happening in this photo
Love the emotion Okie!!!
PP
8@105#; 4@115#; 3 sets of 2@125#; 8@105#
WOD as Rx’d = 8:19
Did 25 modified evil wheels and 25 sit-ups
Push Press
8@ 105#
4@ 120#
2@ 125#
2@ 125#
2@ 125#
8@ 105#
Wod rx+
9:33
Core and Shoulder Development
Push Press
8@195#
4@225#
2@240#
2@240#
2@240#
8@205#
WOD rx’d=9:59
Push press: 8@75, 4@90, 2@105, 2@105, 2@105, 8@85
WOD 85# 17:06
Core development
Push Press
8@155, 4@175,1@185, 1@195, 1@205(f), 8@155
WOD – 9:57 (:50 slower than last year)
Push Press
Went light, still taking it easy on the shoulder
8@85, 4@90, 2@95, 2@105, 2@120, 8@95
Wod Rx’d
All singles
13:00
push press
135
165
195
225
255
stayed light, neck was tender from HSPU
WOD Rx:
9:09 (PR by 1:45)
Push Press
8 @45
4 @ 55
2 @ 65
2 @ 75
2 @ 75
8 @ 45
WOD w/60# and attempted pull ups (not many w/chin above)
18:20
Push press
8@95
5@110
2@120
2@120
1@120
8@95
Wod rxd
12:00
Great photo okie!! Well done to you and breck for beating your 16.4 scores, amazing!
Push press
8@135
4@165
2@185
1@205 (failed 2nd)
1@205(failed 2nd…again)
8@135
WOD Rx: 11:36
95#
105#
115#
115#
115#
95#
wOD rx 95#
12:56 pr(13:14)
16.4. Rx’d.
192. (27 HSPU’s)
—
Strength
Push press
8@135
4@165
2@185
1@205 (failed 2nd)
8@135
Thanks for judging Dustin. Thanks Nicole for letting us punish ourselves before the 4:30 today.
Strength
65(8)85(4)90(2×3)65(8)
Wod w/70
11:47
+5# and -39 sec from last year
Core Dev
S&C up to 105#
Rx’d 15:38
Lots of endurance work in near future
PP
8@185
4@215
2@225
2@225
2@225
8@185
wod+
14:45
Push press
8@135
4@155
3×2@165
8@135
WOD as RX: 15:30
15 evil wheels
25 kb press (13#)
25 v ups
8@135
4@165
2@185
2@195
2@205
4@135
WOD Rx = 8:42 (9:13 previous)
wod rxd: 17:38 WAY off PR – paying for Spring Break
I have no core so no development after.
Push press
8-115,4-135,2s-155,8-115
WOD
14:17
At “CrossFit ORU”
Push press (old PR from 12/1: 160#)
8 @ 125#
4 @ 135#
2 @ 155#
2 @ 175#
2 @ 185#
8 @ 135#
New PR of… Something higher than 185…
WOD as rx’d, but not allowed to drop the bar at ORU 🙁
18:08
25 evil wheels, then ran out of time