April 2017

April 7, 2017

Friday 170407

Sprint Rounds For Time: 
-60 Double Unders
-15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-30 Double Unders
-15 Hang Power Snatch
Rest 3min
-24/20cal Row or 18/15cal A Bike
-16 Barbell Thrusters 95/65 RX+ 115/75 MRX 75/55
-12/10cal Row or 10/8cal A Bike
-10 Thrusters
Rest 3min
-15 Over Bar Burpees
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-15 Over Bar Burpees
-15 Power Cleans
Rest 3min
Repeat only 1 of the above 1 more time
**Athletes choice on which order to perform the sprint rounds and which one to do twice

Post results to responses.

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April 7, 2017 Read More »

April 6, 2017

Thursday 170406

“YETI”
For Time:
-25 Pull-Ups
-10 Muscle-Ups
-1.5 Mile Run
-10 Muscle-Ups
-25 Pull-Ups

Post time to responses.

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers. Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.

DSC_0601

April 6, 2017 Read More »

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