Month: April 2017

April 5, 2017

Wednesday 170405

For Time: 
-21 Handstand Push-Ups MRX 2/4″ Rise
-21 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-21 Hand Release Push-Ups
-21cal Row
-15 Handstand Push-Ups MRX 2/4″ Rise
-15 WallBalls
-15 Hand Release Push-Ups
-15cal Row
-9 Handstand Push-Ups MRX 2/4″ Rise
-9 WallBalls
-9 Hand Release Push-Ups
-9cal Row

Post time to responses.

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April 1, 2017

Saturday 170401

“A Fool’s CHOICE” by DB

5 RFT: 
-10 Back Squats = 135/95 MRX 115/75 or 12 Front Squat = 115/75 MRX 95/65 or 14 OHS = 95/65 MRX 75/55
– 4 Bar MUs or 8 C2B or 11 Pull-ups
-10 Hang Cleans = 135/95lbs MRX 115/75 or 12 Hang Cleans = 115/75 MRX 95/65 or 14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

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