April 15, 2017
Saturday 170415
Master Qualifier Event 4 2016
For time:
– 55 Bar Facing Burpees
– 34 OHS 95/65 55+ 75/55 60+ 65/45″
– 21 Ring MUs 55+ & 60+ Ring Dips
Post time to responses.
April 2017
April 14, 2017
Friday 170414
For Time:
-10cal Row or 10cal A Bike
-10 Box Jumps 24/20″RX+ 30/24′ MRX 20/18″
-10 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 T2B
Rest 1min
-15 T2B
-15 KBS
-15 Box Jumps
-15cal Row or 15cal A Bike
Rest 2min
-20 KBS
-20 Box Jumps
-20cal Row or 20cal A Bike
-20 T2B
Rest 3min
-10cal Row or 10cal A Bike
-10 Box Jumps
-10 KBS
-10 T2B
**Compare last Set to 1st**
Post time to responses.
April 13, 2017
Thursday 170413
8min AMRAP:
-5 Strict Pull-Ups RX+ 5 L-Sit Pull-Ups MRX 5 Pull-Ups
-15 Anchored Ab-mat Sit-ups RX+ 15 GHD Sit-Ups
-10 Ball Slams with WallBall 20/14lbs MRX 20/10lbs (Catch on Bounce)
Post rounds and reps to responses.
April 12, 2017
Wednesday 170412
For Time:
-200m Run or Row or A Bike 0.5km
-20 WallBalls 20/14lbs 10/9′ RX+ 25/20 10/9′ MRX 20/10 9′
Rest 2min
-400m Row or Run or A Bike 1km (opposite of last)
-40 Wallballs
Rest 2min
-20 WallBalls
-200m Row or Run or A Bike 0.5km (opposite of last)
Rest 2min
-40 Wallballs
-400m Row or Run or A Bike 1km (opposite of last)
Post time to responses.
April 11, 2017
Tuesday 170411
7min AMRAP:
-1 Jerk 155/105 RX+ 185/125 MRX 135/85
-5 Bar Facing Burpees
-2 Jerks
-5 Bar Facing Burpees
-3 Jerks
-5 Bar Facing Burpees
– Continue Pattern, 4 Jerks, 5 Jerks, 6, 7…
Post rounds and reps to responses.
