June 8, 2017

Thursday 170608

For Time: 
-9 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-18 Military Anchored Sit-Ups RX+ 18 GHD MRX 18 Anchored sit-ups
-9 cal Row or 9cal A Bike
-15 Power Cleans
-30 Military Anchored Sit-Ups RX+ 30 GHD MRX 30 Anchored sit-ups
-15 cal Row or 15cal A Bike
-21 Power Cleans
-42 Military Anchored Sit-Ups RX+ 42 GHD MRX 42 Anchored sit-ups
-21 cal Row or 21cal A Bike

“FINISHER”

-7min to Establish a 1RM Power Clean immediately after completion of WOD 2 scores = WOD Time a 1RM

Post time and “finisher” to responses.

DSC_0821

28 thoughts on “June 8, 2017”

  1. WOD Rx w/Bike:
    14:34

    Finisher:
    Power Clean up to 235#
    1 Squat Clean @255# (10# PR; 245# since 5/25/17)

  2. WOD as Rx’d
    10:47

    Power Clean
    125-145-155(f)- 150

    Awesome job on that power clean PR, Jess! So strong!

  3. WOD rx’d+ 105#, GHD’s, and row
    15:03
    Finisher
    170# within the 7 min
    Kept lifting after finisher and got up to 180#(PR!!)

  4. Wod as RX+
    11:51

    Had an issue with my rower it took a while to come on each time :/

    “Finisher”
    275

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