June 29, 2017

Thursday 170629

12min AMRAP:

-30 Doubles
-1 Power Snatch 115/75 RX+ 145/100 MRX 95/55
-1 Hang Squat Snatch
-30 Doubles
-15 KBS 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to responses.

DSC_2497

20 thoughts on “June 29, 2017”

  1. 8 round snatch complexs : used 115# for all sets
    *
    WOD as rx’d except did lateral barbell skier jumps
    5 rounds + 1 KBS

  2. 1 PS to 1 HSS @ 55
    1 SS to 1 HPS @ 55
    1 PS to 1 HSS @ 65
    1 SS to 1 HPS @ 65
    1 PS to 1 HSS @ 70
    1 SS to 1 HPS @ 70
    1 HSS @ 75
    1 SS @ 80

    WOD MRx = 3 rds + 1 Power snatch

    LOW energy today!

  3. 1 PS to 1 HSS @ 135#
    1 SS to 1 HPS @ 145#
    1 PS to 1 HSS @ 155#
    1 SS to 1 HPS @ 165#
    1 PS to 1 HSS @ 175#
    1 SS to 1 HPS @ 185#
    1 HSS @ 205#
    1 SS @ 225#

    WOD RX+= 4 rds plus 30 DU + 1 PS + 1 HSS + 10 DU

    (no misses)

  4. 1 PS to 1 HSS @ 85#
    1 SS to 1 HPS @ 95#
    1 PS to 1 HSS @ 105#
    1 SS to 1 HPS @ 105#
    1 PS to 1 HSS @ 115# failed HSS
    1 SS to 1 HPS @ 115#
    1 HSS @ 125#
    1 SS @ 125#
    WOD w/100# and 35#KB
    5 rds+1 DU..rope was in a knot with 10 seconds left so only got 1 by the time I got it untangled
    Core completed!

  5. strength: felt pretty crappy today
    135
    165
    175 (failed hang)
    185 (failed hang)
    205 (fail)
    205 failed once, got it 2nd attempt

    Wod w/ 145# and 55# kbs
    3 + 62 reps

  6. Snatch work: 95 for first round, 115 for the rest.

    WOD:
    3 rounds
    My rope was really rusty, so did 15 DU’s each time instead!

  7. Snatches up to 175, then failed 185 a couple of times for the singles.
    WOD rx – 6+ (7 reps shy of 7 full rounds)

  8. 65-65-75-75-85-85-95 (ties pr)-105 (ties pr set last week)

    Wod w/6cal row for doubles, 75# snatches, 25# on
    3 rounds + hang squat snatch

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