June 2017
June 24, 2017
Saturday 170624
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round and total pull-ups to responses.
Compare to July 11, 2014.
June 23, 2017
Friday 170623
13min AMRAP:
– 3 Bar MUs or 3 Burpee Pull-Ups
– Squat Snatch (see chart below for wt/reps)
– 9 T2B
– 6 Bar Facing Burpees
– Hang Squat Snatch
Snatch Chart (Load Determines Reps)
~RX 135/95 = 1 Rep; 115/75 = 2 Reps; 95/65 = 4 Reps
~RX+ 155/105 = 1 Rep; 135/95 = 2 Reps; 115/75 = 4 Reps
~MRX = 115/75 = 1 Rep; 95/65 = 2 Reps; 75/55 = 4 Reps
Post load, round and reps to responses.
June 22, 2017
Thursday 170622
2min AMRAP:
-Run or Row 200m or 0.5km A Bike
-Max Hand Release Push-Ups
Rest 2min
2min AMRAP:
-Row or Run 200m or 0.5km A Bike
-Max Box Jumps 24/20 RX+ 30/24
Rest 2min
3min AMRAP:
-10 Box Jumps
-Run or Row 200m or 0.5km A Bike
-Max Hand Release push-ups
Rest 2min
3min AMRAP:
-10 Hand Release Push-Ups
-Run or Row 200m or 0.5km A Bike
-Max Box Jumps
June 21, 2017
Wednesday 170621
“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS
Post time to responses.